Jump to content

Fit by February class with Gokay launching on Wednesday January 9th at 9am limited to 6 participants


skymoon

Recommended Posts

Fit by February class with Gokay launching on Wednesday January 9th at 9am limited to 6 participants. (Early Bird discount)


There will be maximum 6 people, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently.


It will be once a week for 6 weeks outdoors group training. In my body conditioning class, you will be challenged within your limits and use variety of my fitness equipment from battling ropes to kettlebells, free form boards, TRX, sand bags, dumbbell and barbell sets and do very effective cardio and strength based exercises throughout the class. You will feel fabulous afterwards!


6 week fitness class: ?90 per person

Sign up before Monday the 10th of December 8pm to get it for ?70 (?20 discount)


The class will take place in the Old Alleynian?s Sports Grounds which is on the South Circular.


To sign up, send an email to [email protected] with your name, age and a very brief background of your activity levels.


All fitness levels are welcome as you will have alternatives with easy and hard options for each exercise.


The class will be for 60 mins including the warm up and stretches at the end!


See you on Wednesday the 9th of Jan at 9am!


Merry Christmas and happy new year


Please share this with your friends


Gokay


https://www.gokayfitness.com

07872 486891

Due to high demand, I've now opened an evening class at 7.30pm starting on Wednesday the 9th of January 2019.


Only a few spaces left in both 9am and 7.30pm classes.

Early bird discount ends tomorrow at 8pm!


6 week fitness class: ?90 per person

Sign up before Monday the 10th of December 8pm to get it for ?70 (?20 discount)


Gokay

  • 4 weeks later...

Only one space left for Wednesday 9am group class, starting on the 9th of January.


There will be maximum 6 people, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently.

6 week fitness class: ?90 per person


7.30pm Wednesday class is fully booked I am afraid.


For one to one Personal training, view my website:

https://www.gokayfitness.com/pt


Happy New Year


Gokay

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • was the price not displayed on the menu?
    • It has come to this author’s attention that the world of 4+ admissions — that most enigmatic of educational rites — continues to bewilder even the most composed of parents. Fear not. For in a former life, I was not merely a humble observer, but a seasoned educator of over twenty years, and Head of Pre-Prep for a distinguished dozen. Now, with quill exchanged for touchscreen, I have taken to that most modern of salons — Instagram — to dispense guidance, answer frequently whispered questions, and illuminate the shadowy corners of school selection with clarity and calm. Each post bears my signature twist: a blend of insight, levity, and the occasional raised eyebrow. Should you find yourself adrift in the sea of admissions, I suggest you peruse my latest dispatch. It may well be the lifeline you seek. The Delicate Dilemma of the Summer-born 4+ Scholars Yours in solidarity and scholastic savvy, Lord Pencilton  🎩✏️
    • Perhaps Gooseygreeny was not familiar with the wildlife before Gala was imposed on the park, since when its value to wildlife has deteriorated. The Park had never been disturbed before, as the council had respected it as a Site of Importance for Nature Conservation, so only the Common was licensed by them as a site for events. The first time Gala held their event, there was a tree with woodpeckers nesting in it right in the middle of the main field they used and thrushes, blackbirds and great tits nesting within the shrubs and trees immediately surrounding the field. The woodpeckers were thriving on ants from the anthills in the grass. To those of us who used to enjoy watching the wildlife, it was very obviously a Site of Importance for a variety of birds. Despite being accessed by the public and their dogs, it had been relatively undisturbed,  which was one of the main reasons why it was so special and why I have been opposed to the Gala festival being held during the bird nesting season.
    • So dangerous!    Can you be more specific about the road this was in and when you report it?  Maybe there’s some CCTV footage available
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...