Absolute Beginners 8 Week Body Positive yoga Course

[nobleyoga]

This class demystifies yoga - by showing that everyBODY is a yoga body.

Classes are on Saturday's at 9.45am. The course will start on Saturday 5th January at Dulwich Constitutional Club.

The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible.

A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Chair yoga is also an option.

Come and realise your body's full potential. Cultivating self-love and self-confidence.

Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety

Come experience the many benefits of yoga - you won't regret it.

Testimonial:

"I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far."

?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn

Message me to book your spot or to find out more.