Jump to content

Getting Fit the fun way - Pole fitness classes


Recommended Posts

Happy New Year to all, I know lots of you will be starting your new exercise regimes very soon, why not try pole fitness as a fun way to get in shape?


Pole fitness is great for overall toning as well as cardio exercise. The classes are suitable for beginners and you do not need to worry about having enough upper body strength, a few weeks of pole classes and the strength will come :)


An hour long pole fitness class can burn upto 600 calories!!!


Also pole fitness is suitable for students of all shapes and sizes, if you are interested get in contact today to book a taster session.


Classes are held at Push Studios East Dulwich.


Add us on Facebook or Instagram on the details below to have a look at what we do in the classes :)



Gemini Pole Fitness London

07427 680 690

Email: [email protected]

Instagram: gemini_pole_fitness_london

Facebook: fb.me/GeminiPoleFitnessLondon

  • 1 month later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Light blue kid's coat found on Goodrich Road. 
    • Yup. At best I have people who detest Trump shrugging and saying something like “what ya gonna do?” Like that is any kind of answer what we gonna do is condemn, and watch out for same happening here - and watch out for all the handmaidens who would allow this to happen.  Apologists for Farage, Jenrick etc 
    • There are plenty of Jewish people on these marches, who have every right to stand up and say not in our name. A Jewish bloc attends every single one: https://jfjfp.com/voices/jjp-at-the-gaza-demonstrations/ Jewish peoples lives are being made less safe by this war, as we recently saw in Manchester and in the clear increase in antisemitism. They want to see Peace, and this will only happen with justice for the Palestinians. Most have - within living memory - members of their families who have been murdered by an authoritarian regime. They know what they are seeing and why they are marching. Calling going on march 'indulging in Jew hatred' is just ridiculous. You've clearly never been on one. Engage your critical faculties and think about why these marches are being smeared, rather than spouting what the right wing press and home secretary tell you.
    • Thank you for posting that. Chilling.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...