Jump to content

FREE PILATES CLASSES IN JANUARY AND FEBRUARY!


pilatesform

Recommended Posts

Happy New Year!


If you would like to include some more movement to your life in 2019, Pilates is a great way to build strength, flexibility and core strength, as a stand alone exercise routine or to boost your other forms of exercise. It is also very beneficial during pregnancy or if you have recently had a baby.


I teach small group classes and 1:1 on the Pilates Reformer and I am offering you a free trial class in January and February at any of the three group classes below:-


MIXED ABILITY PILATES CLASSES

Suitable for all levels of fitness who have some experience of pilates.

1 hour class - Mondays 10-11am - Dulwich Village


ABSOLUTE BEGINNER'S PILATES CLASSES

If you have never done pilates before these classes will be slower paced & allow for more individual attention. All injury free fitness levels welcome.

1 hour class - Mondays 11.15-12.15pm


HIP CLASSES

Combines pilates precision, core strength with cardiovascular training for an energetic, low impact exercise class using light hand weights (optional), to improve arm strength and tone.

Express 45 minute classes - Thursdays 9.15-10.15am - Dulwich Village


ALL CLASSES -

*Small Group Classes - max 15 per class

*Mats and hand weights provided

*Qualified and experienced 'Body Control Pilates' instructor, Group Exercise Teacher and Personal Trainer

*Drop in or discounted block booking options after your free trial class.


For further details and booking, please get in touch - [email protected]

www.karenmeekpilates.co.uk


MOVE MORE, FEEL GOOD!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • We've been getting almost regular deliveries to the Gardens/ Kelmore grove again. It was awful at one point 6 months back. I suppose it's hit and miss depending on where you are. Our sorting office is Peckham.
    • Light blue kid's coat found on Goodrich Road. 
    • Yup. At best I have people who detest Trump shrugging and saying something like “what ya gonna do?” Like that is any kind of answer what we gonna do is condemn, and watch out for same happening here - and watch out for all the handmaidens who would allow this to happen.  Apologists for Farage, Jenrick etc 
    • There are plenty of Jewish people on these marches, who have every right to stand up and say not in our name. A Jewish bloc attends every single one: https://jfjfp.com/voices/jjp-at-the-gaza-demonstrations/ Jewish peoples lives are being made less safe by this war, as we recently saw in Manchester and in the clear increase in antisemitism. They want to see Peace, and this will only happen with justice for the Palestinians. Most have - within living memory - members of their families who have been murdered by an authoritarian regime. They know what they are seeing and why they are marching. Calling going on march 'indulging in Jew hatred' is just ridiculous. You've clearly never been on one. Engage your critical faculties and think about why these marches are being smeared, rather than spouting what the right wing press and home secretary tell you.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...