FREE PILATES CLASSES IN JANUARY AND FEBRUARY!

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Happy New Year!

If you would like to include some more movement to your life in 2019, Pilates is a great way to build strength, flexibility and core strength, as a stand alone exercise routine or to boost your other forms of exercise. It is also very beneficial during pregnancy or if you have recently had a baby.

I teach small group classes and 1:1 on the Pilates Reformer and I am offering you a free trial class in January and February at any of the three group classes below:-

MIXED ABILITY PILATES CLASSES

Suitable for all levels of fitness who have some experience of pilates.

1 hour class - Mondays 10-11am - Dulwich Village

ABSOLUTE BEGINNER'S PILATES CLASSES

If you have never done pilates before these classes will be slower paced & allow for more individual attention. All injury free fitness levels welcome.

1 hour class - Mondays 11.15-12.15pm

HIP CLASSES

Combines pilates precision, core strength with cardiovascular training for an energetic, low impact exercise class using light hand weights (optional), to improve arm strength and tone.

Express 45 minute classes - Thursdays 9.15-10.15am - Dulwich Village

ALL CLASSES -

*Small Group Classes - max 15 per class

*Mats and hand weights provided

*Qualified and experienced 'Body Control Pilates' instructor, Group Exercise Teacher and Personal Trainer

*Drop in or discounted block booking options after your free trial class.

For further details and booking, please get in touch - [email protected]

www.karenmeekpilates.co.uk

MOVE MORE, FEEL GOOD!