PILATES FOR BEGINNERS

By pilatesform
March 7, 2019 in What's on in East Dulwich

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pilatesform

Posted March 7, 2019

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Posted March 7, 2019

New or returning to Pilates?

Come along to a small group beginner?s Pilates class & promote your wellbeing with exercises that will help improve your breathing, strength, flexibility, balance & core stability, enabling you to move well & move more!

I am a Body Control Pilates qualified & experienced instructor & I aim to enable my class participants to develop their own understanding of the pilates exercises & their individual requirements, so they can incorporate the benefits into other daily activities.

Mondays - 11.15-12.15pm - Dulwich Village.

Small group classes

All equipment provided.

For further information, please contact [email protected]

www.karenmeekpilates.co.uk

instagram:@karenmeekpilates

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