cheap'n'cheerful aerobics

[oimissus]

does anyone know of such a thing? I used to go to an aerobics class held in a hall (not a gym) that was a load of women between 20 and 60 dressed in whatever ramshackle exercise-wear they could find, bopping away to cheesy pop - and I would love to go to something similar now! I don't want to fork out too much, which is why I don't want to have to join a gym.

Also, if anyone could recommend a pilates course, in the evening, that would be good. My physio mentioned one at Dulwich Hamlets but it starts at 6 which is too early for me to get to once husband is home.

thanks!

[oimissus]

oh, and held in the evening

[mima08]

Hiya, there is Zumba class at the Albrighton Centre (opposite Sainsbury on Dogkennel HIll) on a Monday and Wednesday 7.30pm to 8.30pm. Not your traditional aerobics but a very good workout. And yes, people wear whatever, it's really relaxed and quite a hoot - well, how can you not laugh when doing those moves....Good value at ?5.

If there is any other aerobics going, I'd be interested, too....

mx

[EGL]

I used to go to an aerobics class run by a lady called Vicky. It was great. It's called flex and stretch but it's just an all-round aerobics plus toning exercises class. Its on a wednesday night. More details on her website: www.fitnessformummies.co.uk. Don't be put off by the "fitness for mummies" thing. The Wednesday night class is suitable for all. I really recommend it.