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Help Establishing Astanga Yoga Self Practice

By Dullesville
April 25, 2019 in Request a Tradesperson

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Dullesville

Posted April 25, 2019

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Posted April 25, 2019

Are you one of the thousands with an established yoga practise, who struggles with the whole getting up bastard early, to hit the mat, part?

Needing help finding that self sustaining routine?

Let me help - I used to be a duvet fiend, but am now into the whole "get things moving" approach to mornings. I will come over, wake you up & run through a 60min sequence with you, either at your place, in a park, or at a yoga studio if your choosing.

Note - I am not a yoga teacher, just a student with a number of years practise under my belt, so this shouldn't be seen as a substitute for guidance by a qualified instructor.

Hence I'm only asking for ?10ph. Ridiculously cheap - but better than doing it in my garden, on my own, for nowt! (Which I do currently, anyway) I'll even cook breakfast, now and again. I'm very good with the art / science of nutrition / weight loss & can introduce you to a number of useful "life-hacks" that may help you out of binge / low energy patterns.

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https://www.eastdulwichforum.co.uk/topic/224170-help-establishing-astanga-yoga-self-practice/

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