Private Pilates sessions at home - ?30 an hour - groups, pre & post natal available

[ldnpilates]

Hello!

I?m Claire from LDN Pilates and am offering private Pilates sessions in the comfort of your home during the week for ?30 an hour -

INFORMATION:

* suitable for everyone as well as beginners, small groups, pre & post natal

* sessions are 1 hour and I come to you

* available between 8am - 5pm Monday - Friday

* during the first session we will complete a postural analysis as well as explore your goals

* small groups welcome - the hour will still be ?30 so the more the merrier!

* no previous experience necessary

* all you need is a pilates/yoga mat

WHY PRACTICE PILATES??

Pilates is for everyone and some of the benefits from a regular practice include:

* Longer, leaner muscles?

* Core strength and stability?

* Injury prevention?

* Relief from stress and back pain?

* Better posture

* Heightened mind-body awareness?

* Increased self-confidence?

If you are interested to find out more call, message or email me using the details below.

Phone: 07534587691

Email: [email protected]

Look forward to hearing from you.

Claire