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Private Pilates sessions at home - ?30 an hour - groups, pre & post natal available

ldnpilates

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ldnpilates

ldnpilates

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Posted

Hello!


I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour.


[ ] suitable for everyone as well as beginners, small groups, pre & post natal

[ ] sessions are 1 hour

[ ] available between 8am - 5pm Monday - Friday

[ ] during the first session we will complete a postural analysis as well as explore your goals

[ ] small groups welcome - the hour will still be ?30 so the more the merrier!

[ ] no previous experience necessary!


WHY PRACTICE PILATES??


Pilates is for everyone and some of the benefits from a regular practice include:

* Longer, leaner muscles?

* Core strength and stability?

* Injury prevention?

* Relief from stress and back pain?

* Better posture

* Heightened mind-body awareness?

* Increased self-confidence?


If you are interested to find out more call, message or email me using the details below.


Phone: 07534587691

Email: [email protected]

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