PILATES FOR RUNNING - MONTHLY WORKSHOPS

By pilatesform
May 20, 2019 in What's on in East Dulwich

Recommended Posts

pilatesform

Posted May 20, 2019

- Share

Posted May 20, 2019

NEW Monthly workshops for all levels of runners.

The workshops incorporate the use of Pilates mat work, standing and sports specific exercises to improve the skill, strength and performance. Created by The Australian Physiotherapy and Pilates Institute (APPI), the workshops provides a Pilates based cross-training programme to enhance your performance, improve good running technique & help to prevent common running injuries.

The workshop is suitable for runners of all levels, whether your are an experienced runner, if you are considering taking up running or would just like to learn skills to make running more enjoyable.

The next workshop will be taking place at JAGS Sports Club on Saturday 1 June 2-4pm. (Please note JAGS Sports Club are not managing the bookings - please email below)

email [email protected] for further details and booking. ?25 per person

www.karenmeekpilates.co.uk

Link to comment

https://www.eastdulwichforum.co.uk/topic/226564-pilates-for-running-monthly-workshops/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Be careful in local shops
  
  By phil_the_rhythm · Posted 41 minutes ago
  
  There's not enough people talking about this - I've often worried about it too One busy staff's mistakes will not make my pockets lighter, thank you very much. Thanks Sue and all the best for the new year.
- The going home for the weekend song thread...come on you groovey foookers
  
  By jazzer · Posted 1 hour ago
  
  Three more for three
- Be careful in local shops
  
  By Sue · Posted 1 hour ago
  
  I don't want to name a shop, but I have twice at this busy time of year had an issue, and yesterday was overcharged when buying a number of small things. If you are using a shop which doesn't give an itemised receipt, or doesn't give a receipt at all, just be aware that it might be a good idea to check that you are not paying over the odds (and if using cash, that you are given the right change for what you handed over). When staff are busy they might make mistakes.
- Excellent Christmas meal at Franklins!
  
  By Sue · Posted 2 hours ago
  
  As I had a moan on here about the truly abysmal Christmas meal we had at The Cherry Tree last year, I am redressing the balance by saying we had a really excellent Christmas meal at Franklins last night. Every course was absolutely delicious and really well cooked. The staff were lovely despite being exhausted and run off their feet. In particular, my sea bass was a large portion and cooked to perfection, in stark contrast to the small dried up portion The Cherry Tree provided, from which I was barely able to scrape a teaspoonful of flesh (that is not an exaggeration). And our Franklins meal cost less than half what we paid at The Cherry Tree (to be fair, that was on Christmas Day so the Cherry Tree costs would have been higher, but that doesn't excuse the appalling quality meal). Thank you again to Franklins for restoring our faith in eating out at Christmas!

Sign In