Jump to content

PILATES FOR RUNNING - MONTHLY WORKSHOPS


Recommended Posts

NEW Monthly workshops for all levels of runners.


The workshops incorporate the use of Pilates mat work, standing and sports specific exercises to improve the skill, strength and performance. Created by The Australian Physiotherapy and Pilates Institute (APPI), the workshops provides a Pilates based cross-training programme to enhance your performance, improve good running technique & help to prevent common running injuries.


The workshop is suitable for runners of all levels, whether your are an experienced runner, if you are considering taking up running or would just like to learn skills to make running more enjoyable.


The next workshop will be taking place at JAGS Sports Club on Saturday 1 June 2-4pm. (Please note JAGS Sports Club are not managing the bookings - please email below)


email [email protected] for further details and booking. ?25 per person


www.karenmeekpilates.co.uk

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • These neighbours dislike trees period. They refused to have lost trees replaced by the Estate on our communal green. They don’t like the leaf and seed droppings. These make the grass look ‘messy’. Similarly, they don’t like my policy of leaving the tree leaves where they lie on the grass verge - hence chopping the overhanging branches. It’s like living in the 1950s. My neighbours have three gardeners with leaf blowers who come twice weekly to remove every leaf from their front lawns. Their grass is cut weekly and all the  cuttings put in multiple brown bins. It’s an outdated mindset of the moneyed classes in my view. But sadly, I’m very much in the minority.
    • Polanski is, by the way, unable to provide a definition of Zionism - the issue on which his party's membership will vote.
    • Fireplace surround / mantelpiece. Ideally wooden
    • Hope you are all leaving nesting material out.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...