Yoga and Meditation classes - Sat morning/Wed evening ?5 for first class

[ellayoga]

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road:

Restore and Flow - Saturday Morning: 10am - 11am (open to all levels - a lovely balanced practice that begins with gentle floor based postures to replenish energy before moving into a slow flow in the second half of the class).

Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation).

The class sizes are small and welcoming. First Class ?5

Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks).

If interested please let me know at [email protected] / 075000 48600

Further information: www.ellayoga.co.uk

Ella

[Sarahhamilton]

Another examination article explores the impacts of yoga and reflection on individuals by taking a gander at physiological and immunological markers of stress and irritation. By considering the members of a serious three-month yoga and reflection retreat.