Meditation - Free Introductory Session

By jangamameditation
August 29, 2019 in What's on in East Dulwich

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jangamameditation

Posted August 29, 2019

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Posted August 29, 2019

SATURDAY SEPT 7th

Dulwich Library Meeting Room

10:00 - 11:30

A 90 minute introduction to meditation. We will cover:

How to meditate

What happens

The benefits

Misunderstandings and myths about meditation

How to progress

There will be a couple of short practice meditations.

Wear normal comfortable clothing, chairs available.

To book: https://www.jangama.org/book/saturday/

Any questions? Please call or text Michael 07900 217093 or email [email protected]

The session is run by a registered educational charity (Reg Charity No: 1127729) and there is no charge. Donations welcome to cover cost of hall hire, but no obligation

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https://www.eastdulwichforum.co.uk/topic/235192-meditation-free-introductory-session/

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