Pilates Foundation-Yoga-Garuda Flow Private Tuition In Peckham & East Dulwich

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I am offering Private Classes at your home or at mine(Peckham Rye)choose from a Pilates-Yoga_Garuda class or a InSpiral Flow fusion of the three to get yourself ready for winter.I am offering 30 years of experience as a dancer and body & mind practitioner. I have been working in London Leading Centres and Abroad for over 30 years.

I am A Pilates Foundation Uk Teacher With Over 20 Years Of Experience In The Field.

A Pilates Foundation Accredited Teacher Training Is Recognised Globally

As Being A Worthwhile And Professional Education At The Highest Standard.

A Pilates Foundation Accredited Teacher Trainer Is Seen As A Gold Standard In Pilates Education.

Working closely on a one-to-one basis can help deepen your practice, and may be more appropriate if you are beginning yoga, pilates, dont feel comfortable working in a class situation, or have specific needs - such as rehabilitation of an injury.

During your individual session,we will choose together which aspect of Yoga,Pilates or Garuda you are more interested in and we will tailor the class according to your body needs.I am specialised in:

Antenatal Yoga & Pilates

Postnatal Yoga & Pilates

Senior Yoga & Pilates

Remedial Yoga & Pilates

Yoga & Pilates for Dancers & Actors

Teenagers Yoga & Pilates

Whether you're looking to learn the basics to give you confidence to join a class or to develop strength and ease in more challenging positions. By improving breath, core control, strength, mobility and coordination, faulty patterns shift towards efficient integrated movement and significantly reduce the risk of future injury.

I see the body as a beautiful book, and when I study your body, I can begin to read your Life, recognising muscle memory, I can help you find the connection between your body that has been, perhaps lost through years of bad habits

.Looking forward to hearing from you.

www.lauraguarnera.com