Physio + Restore Course - Starts Wednesday 16th October 2019

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Having a baby is no walk in the park! You may be feeling quite battered and bruised and unsure of the recovery process. Is my pelvic floor ok? Are my abdominals ?split?? It feels tight around my c-section scar, is this normal? These are just some of the concerns that you may have. When starting exercise it can be daunting trying to know what you should or shouldn?t do and which type of exercise is right for you.

Physio + Restore is a course that begins with a one-to-one full post-natal assessment with a Women?s Health Physiotherapist. By doing this first, we can then prescribe the right exercise for you to ensure that we address your physical needs from the get go, creating a good foundation to build on.

How does it work?

Book your course

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We will then put you in touch with Emma Hunter, our Women?s Health Physiotherapist, to make your 45 minute appointment for your full post-natal check. The assessment can include a musculoskeletal and postural assessment, measurement of your rectus diastasis abdominis (RDA) and vaginal examination. The vaginal examination will help determine any pelvic floor prolapse, pelvic floor function and help in the prescription of an individualised pelvic floor exercise programme and/or Hypopressive programme. The positive outcome of this service can be life changing, whether this includes taking control of your bladder symptoms, reducing pelvic organ prolapse, rehabilitation of RDA, returning to higher level exercise or relieving your pain.

then create a bespoke 5 week exercise plan to ensure that the exercises done in class are targeting your specific needs, optimising your treatment plan.

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Attend your 5 weekly classes where there will be a maximum of 4 people, giving you more individual attention throughout the session and allowing you to progress at your own pace. The exercises will be functional using a mixture of standing and mat work following the treatment plan set out by your Physio and Instructor.

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PLUS you will receive 2 x customised home workout videos just for you to do at home

PLUS we will have a Bubble nanny to help with your little one during the classes to enable you to focus on the exercises

Course: Physio + Restore

Date: Wednesday 16th October 2019

Time: 10am to 11am

Location: Goose Green Clinic 57 East Dulwich Road London SE22 9AP

Duration: 5 weeks

Cost: ?195.00

Physio appointment is arranged after you book.

BOOK NOW: http://jellybellypt.com/services/physio-core-restore/