Jump to content

New 3 Months Body Transformation Programme from Gokay, personal trainer. Dulwich personal training


skymoon

Recommended Posts

Hi everyone,


This is Gokay, the Fitness Coach from Dulwich.


I help busy professionals ? who have tried everything else but failed ? to set and meet a deadline for getting fit and healthy.


Since 2010 the people I've helped have lost over 1000 kilos of body fat in total.

This is roughly just below 160 stone which is equal to the entire body weight of 14 average men!


My 3 Months Body Transformation Programme:

What results can you expect?


My clients who enrol on this programme

Typically lose between 6-10 kg

Drop 2-4 trousers/dress size

They are more energised at work and in their private lives

Their sleep improves



Book your FREE 15 Minute Discovery Call

More info:

https://www.gokayfitness.com/3-months-body-transformation

  • 4 weeks later...
I've seen some amazing results for folks enrolled on this programme. Definitely something worth investing in if you're keen to get fit and lose some weight fast. I know Gokay through his group classes and he is a brilliant role model and PT for mental and physical health.
  • 1 month later...
I?ve been on this three month transformation. After ten weeks I?ve lost 11kg. 12% body fat. And 10cm off my waist. And feeling amazingly fit. The diet plan helped immeasurably. But most of all it?s the coaching. I only see Gokay once a week but communication is daily. I can ask any questions. Get support and motivation. And when I?m doing the workouts I feel his presence so never wimp out on anything. It?s been very hard work at times and without him I would have failed. I?m 51 and fitter and stronger than I?ve ever been. Can?t recommend highly enough. Here?s me giving my 9 week update on his insta https://www.instagram.com/p/B9jabtoBNd8/?igshid=1jq4lqi06owzy
  • 5 months later...
I started the 3 month transformation with Gokay in Feb and lost 9.5kg in 3 months. I have just finished a 2nd stint and have lost an additional 6kg hitting my target weight. Training with Gokay has been a great experience. The sessions are varied so that you don't get bored and Gokay is so encouraging. As the previous poster mentioned the coaching and daily support is invaluable in keeping you on track. I would recommend this programme to anyone who wants to improve their health and fitness and is not sure where to start. I am now continuing with a combination of PT sessions and group HIIT and the thing that has probably surprised me most is that I am actually enjoying it!
  • 1 month later...

I started the transformation back in June and have lost 9kg at the end of September and that includes a month spent in France in August.

Gokay is always supportive and helpful. I love the variety of workouts through his app and face to face training. His approach including workouts, diet and daily check on you is great to keep you on track and help you achieve your goal.

I will definitely continue to work with him on a normal PT program.

  • 1 month later...
I am so pleased that I made the decision to start with Gokay?s body transformation programme. I have just completed three months, and not only have I lost weight and improved my fitness, it?s given me real motivation to keep up the good habits long term. Gokay and his PT team are fun and encouraging, and the daily contact and support from Gokay was key in keeping me on track. I 100% recommend Gokay!
  • 1 month later...

Hi everyone,


It's Gokay here, The Dulwich Body Transformation Coach :-)


We hope you have had a wonderful break so far!


With turkey a distant memory and a new year here in all its glory, we want to help you lose the ?merry? side of Christmas.


Today it was confirmed that London will remain in Tier 4 until further notice. With our outdoors training and Covid friendly workouts, you can still be fit and healthy.


So today we launch our ?Lose 5% Body Weight in 30 Days Challenge' starting in January.


As part of our 3 Month Body Transformation Programme we want to shift that Christmas podge!


How?


Daily Check-ins

Full Meal Plan

Face-to-Face PT Sessions

Additional home or gym workouts via my app

Accountability

?and a ton more


It all starts with a complimentary Weight Loss Strategy Session, book using the link below (or feel free to text me on 07872 486891 to arrange it).


https://www.gokayfitness.com/3-months-body-transformation-strate



Check out my Instagram or Facebook Page for useful tips, workouts and testimonials.

https://www.instagram.com/gokayfitness/


Wishing you happy, healthy and fit new year!



Gok

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • A Google search brought up eleven Chango  branches, although they don't all seem to be listed on their website. In the order they came up: East Dulwich, Clapham Common, Mayfair, Wandsworth, City of London, Wimbledon,  Parsons Green, Kensington, Highgate, Richmond, Hampstead. I think it is the positioning of this new branch that has mostly got to me. I accept that they would have to go for where a space became vacant, but Lordship Lane is pretty long, even just the part with shops in,  and choosing to  open a stone's throw away from Chacarero seems mean, to say the least. I wonder if they have made contact with Chacarero. It would be nice to think they had (in a friendly way, obviously!)
    • I like empanadas. I don't think Chango is a massive chain - it's got a few stores all in London I believe (stand to be corrected if I've got that wrong). I don't see a problem with them opening on the Lane personally. I really like Chacarero, but that doesn't mean that they should be immune from competition - if they're successful and open a couple more stores, are we then meant to stop supporting them for being a 'chain'?  That opening post does sound a lot like marketing spiel though. Is the OP perhaps connected to the new business I wonder?
    • According to what I can see online, Dynamic Vines and Cave de Bruno sell totally different kinds of wine to each other.  Dynamic Vines  "work with independent winemakers who produce outstanding wine using sustainable practices in the vineyard and minimal intervention in the cellar".  Cave de Bruno specialises in French wines and spirits from small independent producers. So two different USPs, and no doubt two different but overlapping customer bases who can afford these wines. Probably different again to the people mainly  shopping for wine at Majestic or the Co op. On the other hand, the two empanada shops appear on the face of it to be selling virtually identical products. But time will tell, won't it? Let's see how they are both doing in - say - a couple of years' time. Impossible, of course, to compare that with how they would have done if there had been only one of them. I just feel more  sorry for the original one than for  the one which can apparently already afford to have a number of shops in places like Mayfair and Highgate. I'm tempted to buy something there every week, and I don't even like that kind of pastry 🤣
    • Not only can he turn olive oil into Vermouth, but also water into a wine. A true miracle worker.  I wouldn't say a wine shop sells a wide variety of things - and there are two right next to each other.  And once upon a time, upmarket pizza shops were very specific. So were burritos etc. These Argentinian cornish pasties are clearly becoming mainstream; we should consider ourselves lucky to be witnessing this exciting upward trend within our lifetimes and on OUR HIGH STREET. We can tell our grandkids that we remember when there was no internet and no empanadas.  I'm sure that if the family empanada people have a good business head, they'll be able to ride this wave of competition, just like Bruno has. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...