Power Pramming?

[Kath Berry]

Howdy mums (and dads)

I've been trawling through the forums to find out more about "power pramming" - when and where is it?

I am keen to lose my baby-shaped muffin top ; )

KWB

[Monkey]

Mondays in Peckham rye and Thursdays in dulwich park. You'll make great friends!

Check out: www.asfitas.co.uk

[Kath Berry]

Hi,

thanks - had a look at the site, looks great, but it doesn't say what time and where in the park to meet?

Also, is it just drop in - or do you have to sign up for a course? And how much?

Looking forward to stretching my legs!

Cheers

KwB

EDITED:

Just found this on another website:

Peckham Rye Mondays 12.30

Meet @ Cafe next to car park.

Dulwich Park Thursdays 10am

Meet @ Court Lane Gate, just down from Dulwich Library.

[Monkey]

Silly me. Check out Powerpramming.co.uk.

12.30pm om Mondays and 10.00am on Thursdays.

I think it's still drop in but to be confirmed. Can't remember the price.

[Convex]

Yes, drop in ?6.50 and you can buy discounted tickets eg a book of 10.

For your first session go a few mins early.

[Goodliz]

Hi everyone

My name is Liz Stuart and I run the Powerpramming sessions. Thanks for your interest KWinberry and thanks Monkey and Convex for supplying the info!

The days and times above are all correct.

Peckham Rye meeting point is the cafe

Dulwich Park meets at The Court Lane Gate (just down from the library)

No need to book.

?6.50 PAYG

10 sessions for ?50 and you get 3 months to use them up.

5 sessions for ?30 and you get 7 weeks to use them up.

You can use the prepaid sessions at either or both venues.

The class is for all fitness levels. As it is postnatal you will not be pushed to your limits so to speak as that would be inappropriate. The class is geared around the needs of the post natal body and we focus on building stregth and fitness again and maintaining good posture and flexibility.

You do not need a special pram as we stick to the pathways. The class is on even if it rains - we just find some shelter and exercise there.

When the ground is not boggy (as it probably is today) we put mats/ towels/ blankets down on the grass and do some exercises on them.

I hope this helps. The wesbite is www.powerpramming.co.uk the other website is more for my personal training and general fitness business asfitas.

Thanks again for the interest and the previous info!

Best wishes

Liz Stuart.

[above the shops]

Hi Liz,

Can I check if this info is still current as the link to your website didn't seem to work?

Thanks

Norma

[Goodliz]

Hi Norma, I don't run Powerpramming anymore as I started a job at a local primary school. Jellybellypt have taken over the slots at the same time. Here is the link http://www.jellybellypt.com/home/jelly-belly-outdoors/