Jump to content

FREE Zoom Group Fitness Class on Tuesday with Gokay personal trainer(GokayFitness personal training)


skymoon

Recommended Posts

Hi all,


Whether you are currently attending my popular Zoom Group Fitness Classes or not, this is a free gift from me to all of you to say thank you for keep going during this lockdown.



The class is for 50 mins.

You don?t need any equipment. You can be in your garden, front room or kitchen. We won?t need much space.


It will be designed by me with really dynamic strength, cardio, abs and bum exercises! If you have wireless earphones, it would be great to put them on. And please position your phone/ipad/etc somewhere that I can see your whole body and the floor (for some exercises). Or if needed, you can quickly move your device on the floor if you have a small room.


Visit gokayfitness.com and click on Real Time Hiit Classes.


If you haven?t booked any classes before, you need to register quickly first. Share this with anyone who might be interested please.

See you on Tuesday online!


https://www.gokayfitness.com


Click on Real Time Hiit Classes and choose Tuesday 12.30


All the best

Gokay

07872 486891

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Well I don’t approve for a shop doing the same food to open so near - just wrong in my opinion. Why not go to the village, Peckham - foot fall would be great in Peckham and certainly more multi  cultural than ED. Village has money but doubt foot fall would be as good as ED.  At least they could have gone to the stretch leading up to Peckham Rye or why not bottom of Barry Road?? Or even North Cross Road I for one, on principal won’t be going in.
    • Heh yeah haven't even bothered to remove the emdash. The OP is AI slop as well.
    • The street directory is on Ancestry and you'll need a subscription to access.  It's reasonably easy to navigate though you have to find the page you're looking for by a combination of trial and error/guesswork.  https://www.ancestry.co.uk/imageviewer/collections/61265/images/47056_263021009499_1592-00159?usePUB=true&_phsrc=Soz1793 There is though also a general search page for London directories where the street name can be entered in the keyword field and results will take you to the specific pages. https://www.ancestry.co.uk/search/collections/61265/      
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...