Jump to content

FREE Zoom Group Fitness Class on Tuesday with Gokay personal trainer(GokayFitness personal training)


skymoon

Recommended Posts

Hi all,


Whether you are currently attending my popular Zoom Group Fitness Classes or not, this is a free gift from me to all of you to say thank you for keep going during this lockdown.



The class is for 50 mins.

You don?t need any equipment. You can be in your garden, front room or kitchen. We won?t need much space.


It will be designed by me with really dynamic strength, cardio, abs and bum exercises! If you have wireless earphones, it would be great to put them on. And please position your phone/ipad/etc somewhere that I can see your whole body and the floor (for some exercises). Or if needed, you can quickly move your device on the floor if you have a small room.


Visit gokayfitness.com and click on Real Time Hiit Classes.


If you haven?t booked any classes before, you need to register quickly first. Share this with anyone who might be interested please.

See you on Tuesday online!


https://www.gokayfitness.com


Click on Real Time Hiit Classes and choose Tuesday 12.30


All the best

Gokay

07872 486891

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • This may be somewhat out of date but virtually no environmental benefit & almost entirely grass... really? https://www.gigl.org.uk/sinc/sobi09/ Description Peckham Rye was established as an open space in the late 19th century and includes several valuable habitat features spread across the park. The park is a Grade II Listed landscape, and has recently been restored with assistance from the Heritage Lottery Fund. A small community garden within the site is managed by the Friends of Peckham Rye. Peckham Rye Park won a Green Flag Award again for 2022. The site is used by the Southwark Health Walks project as part of a Walking the Way to Health (WHI) scheme. Wildlife This large park has several valuable habitat features. The most important of these is the only remaining above-ground section of the River Peck and the most natural stream in the borough. The stream is heavily shaded by native, unmanaged wet woodland dominated by alder, ash and pedunculated oak with a ground cover of pendulous sedge and bramble. Alder dominated woodland is a rare habitat in Southwark. Although somewhat altered with weirs, other artificial structures and ornamental planting, some sections are still in their natural banks and includes yellow flag, watercress, water figwort and cuckooflower. The largest of three ponds supports marginal vegetation including hemp agrimony. A variety of waterfowl nest on the wooded island, including tufted duck, coot, Canada goose and mallard. Substantial flocks of gulls visit the park in winter and bats are likely to forage over the water. Small blocks of predominantly native woodland, mostly on the boundary between the Park and the Common, are dominated by oak and ash with a well-developed understory, but sparse ground flora. Spring bulbs have been planted in previous years. These and several dense shrubberies support a good bird population and small numbers of pipistrelle bats are present. Infrequently mown grassland is located in one large area and was seeded in 2009. It's composition includes giant fescue, ladies bedstraw, meadowsweet, black knapweed and wild carrot. The rest of the park consists of amenity grassland with some fine mature trees.  
    • Same here. Incredibly selfish behaviour. Also illegal.
    • I heard them & our two dogs were extremely upset by it..  bad enough during the evenings but at least can have music on to dilute the noise!   Some people have literally zero thoughts for others!! 
    • I have signed that petition.  Someone was letting off loud fireworks at about 3 am this morning. They woke me up.   I don’t know where they were exactly but it sounded like they were in the vicinity of Dog Kennel Hill.    
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...