Jump to content

Online Postnatal pilates - try your first session for free


Recommended Posts

Hello,


I hope you and your families are safe and well.


I wanted to let you know about a Postnatal pilates class that I teach Thursday mornings at 10.30am via ZOOM.


***Try your first class for free*** Contact me at [email protected] and I will send you the details to access the class.


Class description:


Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby.


* Strengthen pelvic floor?muscles?

* Restore?strength?to deep?abdominal muscles?

* Improve?diastasis rects

* Reduce aches and pains?

* Breathing techniques to?help relax the body

* Enhance your balance, endurance and coordination

* Improve circulation and sleep?



Suitable for those who are 6wks + postpartum, 12 Wks After C-Section.?


10.30am - 11.30am every Thursday.


Do not hesitate to contact me with any questions.


[email protected]

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Hi, Anyone getting rid of any of these items? Also looking for a dish for air fryer - max 15 x 15cm. Or one person size dish that can go in airfryer or microwave. Thanks.            
    • Noted. I wasn't quite sure from their material whether the 'ad lib' supply by pharmacists had to be mandated; hence the suggestion to check.  There are plenty of individual manufacturers of generic methylphenidate, probably quite a bit cheaper too.  I'm afraid I didn't see radnrach's "can't really take an alternative", so apologies for presuming otherwise.  For myself I'm generally willing to trust that any manufacturer's offering of, say, 27 mg methylphenidate hydrochloride tabs, would contain that, and I'm not too worried about the minor quirks of things like their slow-release technology. I think it's likely that the medicines Serious Shortage Protocol does definitely give pharmacists some degrees of freedom. But it's apparently not in operation here. See the Minister's recent reply to a written question: https://questions-statements.parliament.uk/written-questions/detail/2023-11-13/1660#.   , which seems to approximate to: we can't apply the shortage protocol here because the drugs are in short supply.
    • I'm not sure pharmacists have any discretion to alter specific medication prescriptions, although they can choose supplier where a generic is prescribed which may be offered by more than one company. This will only be for older medicines which are effectively 'out of copyright' . They can't issue alternatives on their own authority as they don't know what counter-indications there may be for specific patients. GPs may prescribe a specific supplier of a generic medicine where, for instance, they know patients have an adverse reaction to e.g. the medicine casings, so the Nottinghamshire directive to specify only generics where available may not always be helpful. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...