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Online Postnatal pilates - try your first session for free

ldnpilates

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ldnpilates

ldnpilates

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Hello,


I hope you and your families are safe and well.


I wanted to let you know about a Postnatal pilates class that I teach Thursday mornings at 10.30am via ZOOM.


***Try your first class for free*** Contact me at [email protected] and I will send you the details to access the class.


Class description:


Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby.


* Strengthen pelvic floor?muscles?

* Restore?strength?to deep?abdominal muscles?

* Improve?diastasis rects

* Reduce aches and pains?

* Breathing techniques to?help relax the body

* Enhance your balance, endurance and coordination

* Improve circulation and sleep?



Suitable for those who are 6wks + postpartum, 12 Wks After C-Section.?


10.30am - 11.30am every Thursday.


Do not hesitate to contact me with any questions.


[email protected]

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