Help with Sleep required

[CAROANTY]

Hi there

My ten year old is suffering from insomnia and we have run out of ideas on how to support her.

Has anyone got a Sleep specialist they would recommend? I guess given lockdown they wouldn?t need to be local as it would likely be via Zoom anyway.

Thanks in advance

[Sue]

Have you tried an app like Pzizz?

[Sue]

Also if Sleepio is still running in London (an NHS app) I found it very helpful.

I can't post a link as googling it just comes up with a page with my Sleepio personal records on, but this may help:

https://www.sleepio.com/clinic/info-for-professionals/

Your GP may know about it? The principles it uses are used in other sleep programmes, I think.

I don't know whether it is suitable for children, though.

[Sue]

Link to Pzizz:

https://pzizz.com/

You can also Google reviews.

They are in the process of redoing the Android app though (I'm a beta tester for it).

I have no financial interest in it btw 🤣