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Help with Sleep required


CAROANTY

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Also if Sleepio is still running in London (an NHS app) I found it very helpful.


I can't post a link as googling it just comes up with a page with my Sleepio personal records on, but this may help:


https://www.sleepio.com/clinic/info-for-professionals/


Your GP may know about it? The principles it uses are used in other sleep programmes, I think.


I don't know whether it is suitable for children, though.

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