Jump to content

PERSONAL TRAINING East Dulwich David Santos


santosdaf

Recommended Posts

I am based at East Dulwich leisure centre (2b Crystal Palace Road).

I have a decade of experience in health, sports and fitness training.

If you want to loose body fat, gain muscle and take charge of your health and nutrition, I'm here to guide and support you on your journey to a healthier you!!


I offer free consultations and affordable price plans - so there's nothing to stop you from getting started!

simply call me on 07917 332234 or email [email protected]


Wish you a healthy and happy new year ahead

Just want to say that I have used David as my personal trainer, and have nothing but praise for him, and would unreservedly recommend him. He can be quite demanding, but as we know most of us need a bit of pushing, or we wouldn't require his services in the first place!
I can highly recommend David Santos - he is a fab personal trainer! I lost two stone in about 4 months and have kept it off. His sessions are really fun, tough but fun and Santos really keeps you motivated and positive about yourself. I am currently training for the marathon which, a year ago I never thought I would be doing!

Santos is totally brilliant - weekly sessions leave you with a real sense of achievement and the motivation to keep it up when you are exercising alone. When I first started I could only run for about 4 minutes, I can now run for an hour or so and am training for a half marathon. The sessions are hard but do-able and with his encouragement you are able to do things that you would probably give up on on your own.


Would recommend to anyone as I think it is great value for money and because you see and feel results it has longevity rather than faddy diets!

I've been a client of David's for 6/7 years - he is brilliant! He has helped maintain my weight loss (originally 7.5 stone) within about 10 pounds; he has introduced me to a level of exercise that I never thought I could achieve and even run a 10km! I am one of his older ?mature! clients and enjoy his sessions even when he always pushes me to achieve my best! 2012 ended with one of my biggest achievements in that I put on less than a Kg over the Christmas/New year period!!!

I feel the fittest I have ever been and certainly my weight has been the most stable over the last 6 years than the previous 60!

I thoroughly recommend him - he always has time for you.

  • 10 months later...

I am based at East Dulwich leisure centre (2b Crystal Palace Road).

I have a decade of experience in health, sports and fitness training.

If you want to loose body fat, gain muscle and take charge of your health and nutrition, I'm here to guide and support you on your journey to a healthier you!!


I offer free consultations and affordable price plans - so there's nothing to stop you from getting started!

simply call me on 07917 332234 or email [email protected]


Wish you a healthy and happy year ahead!!

David santos

Santospersonaltraining.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • David Attenborough has also done programmes on this amazing relationship.  This is from 2010 but I am sure that there were more recent programmes on the Beeb https://www.bbc.co.uk/programmes/p006ry61 Mummy trees are amazing.  
    • Have you considered PIV - positive input ventilation. We retro fitted a Soler & Palau super quiet in-line fan system. This takes cool air from the outside ans is ducted into the loft. It is really quiet and very efficient. It is controlled by a reverse thermostat ie one which shuts the system off when the temperature drops to a set level. We are very pleased with it especially as it costs a fraction of a/c and provides greater flexibility in terms of location of vents and ducting.
    • If you’re into nature or just love trees, this lovely program is worth catching up on https://www.channel5.com/show/the-secret-life-of-trees It’s one of those quietly fascinating watches that leave you thinking about the world a bit differently. I had no idea that trees are connected underground by fungal networks. They use them to share nutrients, water, and even to send signals to each other. They can recognise their kind and give more support to their “relatives” than to other trees nearby. They can also remember things like droughts or pest attacks and change how they respond in the future. No wonder so many cultures and spiritual traditions view trees as sacred. In some belief systems, cutting one down is thought to carry serious karmic consequences. When you learn about how they live, communicate, and support one another, it makes sense. The natural world is far more aware and interconnected than we tend to realise.
    • I installed an all-in-one air conditioning unit at my holiday home since I wasn’t allowed to have an external fan unit outside. It actually works just as well, was easier to fit, and although it’s slightly noisier, it’s a good solution overall. https://www.orionairsales.co.uk/all-in-one-air-conditioning-142-c.asp?srsltid=AfmBOopZSVZj1_utAO-Hr4m5M323nRZru6Zmf1YuT4KP2touJ2OLaruU
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...