Jump to content

Pregnancy and Postnatal Yoga outdoor classses


Mkw33

Recommended Posts

Hi,

My outdoor yoga classes are making a summer comeback, I just hope the weather is as kind as it was last year!


Postnatal Yoga- for mums and babes (pre-crawling) Starting Thursday 15th April from 10-11am Peckham Rye Park. A place to gently build back strength to the core, to ease tired achy muscles and have time out for you, to breathe and stretch. Also, a great way to meet other local mamas and babies.

**This is to supplement indoor Postnatal yoga at The Green - Nunhead which begins on the 14th April and is already fully booked for the first two weeks


Pregnancy Yoga- starting back on Sunday 18th April from 10-11am. Class is suitable for complete yoga beginners, and those with experience too. A great way to destress and prepare your body and mind for birth, as well as meeting other mamas to be in your local area.

** The indoor class will return to The Green - Nunhead from the 17th May, when regulations allow.


Classes are limited size wise, due to limits allowed by permits and for your safety too. Must be booked in advance on my website www.michellewardleyyoga.com ?10 per class.


Please bring your own mat along, and any other props you have that will make you (and your baby yogi) comfortable.


Any questions, please message me, I'm so happy to help ❤️


Hope to see you on the mat soon x

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Thanks. I'll call them shortly as I could get there without the car.  That's good of Sainsburys! We've done the apple pie and tart thing, an ongoing muesli thing and the coleslaw thing - just not sure what effect all the sugars are having on our digestive tracts. 
    • One time Sainsbury's delivered 6 bags of apples instead of 6 single apples which I couldn't possibly get through. I phoned Pecan in Peckham to ask if they would accept them despite their website stating no fresh foods. I must have phoned at just the right time as they were happy to accept them. Sainsburys gave me a refund so the donation was courtesy of them. Or you could experiment with all kinds of apple recipes and write a blog about it
    • There's a food bank off Dog Kennel Hill. Albrighton Community Fridge. https://www.albrightoncommunityfridge.org/ I'm sure they would welcome them, but maybe check first, as they don't actually mention fresh fruit on their website? But apples aren't that perishable. Drop off seven days a week 9 - 5. Be warned if you are going by car, parking can be very difficult, easiest if there are two of you so one person can take the food in while the other can move the car if necessary.
    • Food banks for sure and what about approaching these schools in area that run summer camps - although having said that with health and safety being so strict might not allow it - crazy really.    Can’t remember name of church but was one in Peckham that from memory did a community meal a couple of times a week. Now they for sure would take them and probably Kingswood House as well.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...