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Yoga inversion stool/ chair for ?15


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Never used! Turns out I?m rubbish at yoga inversions!! 😂

YOLEO Yoga Headstand Bench-Comfortable Yoga Chair-Home Use Inversion Stool-330 lbs Weight Capacity Ideal for Workout &Yoga Practice-Stress Relieve and Body Building-Steel Frame-Black https://www.amazon.co.uk/dp/B07XYYDSLG/ref=cm_sw_r_cp_api_glt_fabc_6KMXM347SRAREH1D0SYZ

To do a headstand - start by practising in a corner- that way it helps if you lose balance. Go on your forearms and make a cradle with your hands for your head to sit on them. Push your bum up so that you are almost on your toes. Then start walking ( with straight legs) towards your head. When you can?t go any further, clench tummy muscles, slightly bend legs and lift them up. Try doing one at a time if you can?t do both and you?ll have it soon.
  • 3 months later...

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