Really beginner yoga

[thursday]

Hi,

I am thinking of taking up Yoga, which I have never tried before. I'd like to get a bit fitter, take a bit better care of myself and overcome the impact of covid-inactivity. Can anyone recommend a programme for a real beginner? Happy to do in studio or online.

Thanks

Thursday

[siousxiesue]

Yoga with Adrienne is a marvellous online resource, she teaches from beginners

[Cora]

If you want live online classes I can thoroughly recommend Elizabeth Knott, who does Hatha and Yin Yoga https://www.ekyoga.co.uk She is very clear in her instructions. Also Anna Dorman who does Scarevelli Yoga, this is very gentle with fewer in a class but I find reaches areas others don't! https://www.wingspan-yoga.com