Well done to Lisa for 9kg (1.5 stone) fat loss in 3 months,(Gokay)Personal Training,personal trainer

[skymoon]

Yes, the motivation comes and goes.

Discipline, planning and accountability with the right training programme and good nutrition will give you the results.

Well done to Lisa for achieving 9kg fat loss in 3 months. We have new goals set for the next 3 months, and I look forward to supporting you along the way!

www.gokayfitness.com

https://www.instagram.com/gokayfitness/

07872 486891

[Dean.Read]

Hi folks,

Here is a recommendation from me for Gokay and his team.

I?ve lost 20.1 kg in 3 months with Gok?s 3 Month Body Transformation Programme.

Overall my experience was fantastic; I think Gok and his team do a really good job. I?m still training as I like it so much!

Everyone is super helpful, and workouts are always at a good level; when I leave, it feels good! I feel energised for the rest of the day.

In-between workouts, I get messages to tell me to put my food in and asking whether I?ve done the home workouts. That is very helpful because I like a bit of motivation and discipline, so having that monitoring makes a big difference.

https://www.instagram.com/tv/CPh15yYD9z2/?utm_medium=copy_link