Fitness Tips (Personal Trainer Gokay, GokFitness personal training)

[skymoon]

Hi all,

I keep hearing this a lot, so I wanted to share a Myth with you!

If you stop training, your muscles will turn into fat.

No, they won?t!

Yes, you will lose your muscle mass if you reduce or stop working out and you might also gain fat tissue at the same time. But muscle would never turn into fat.

They are Completely two different Types of Cells.

To stop muscle loss and fat gain, you need to keep active with a healthy diet all the time.

It?s like practising a Language. If you stop speaking French, you will forget it!

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[skymoon]

Yes, you can drink alcohol and still lose weight.

But, would you rather use your limited amount of calories on alcohol or on more nutritious food?

Yes, moderation is important and I know most people enjoy a drink or two but if your goal is weight loss, I suggest you stop or dramatically reduce alcohol for a certain period of time.

Remember, this won?t be forever and you can enjoy drinking as soon as you achieve your goal!

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[JohnL]

I'm doing 30 mins peloton bike a day and now have started doing the strength classes too - I didn't realise what a difference these little (1.5Kg) weights and balance exercises on the floor and standing can do.

Still have a couple of cans of Brewdog in the evening but nothing like pre lockdown. Losing weight and toning a bit (I fit into a suit from 10 years ago).

[skymoon]

Hi John,

That?s brilliant!

Fitting in a suit from 10 years ago must be an amazing feeling! 💪👌

Keep going..

All the best

Gok

[skymoon]

Success

If you start working out today, your body will not get in shape next week.

You do need to put in the efforts; success will come.

Because success is the sum of small efforts.

1) Be consistency,

2) Celebrate your achievements, even if they are small,

3) Track your progress

If you haven't made progress for several weeks, something is not right, so you need to find out where you were going wrong.

If you like this tip, follow for more.

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[JohnL]

skymoon Wrote:

-------------------------------------------------------

> But, would you rather use your limited amount of

> calories on alcohol or on more nutritious food?

No contest

Edit: actually cut alcohol a lot since the lockdowns - but still do sacrifice a little food for a drink :)

[skymoon]

Haha yes, I hear this a lot sacrificing a little food for a drink!

Better than having drinks and eating full I suppose!

I hope your Peloton is going well ☺️

Gok