ONLINE PREGNANCY + POST-NATAL YOGA + PILATES

[MummaD]

The Yoga Class (www.theyogaclass.co ) is a Digital Yoga and Pilates Studio with a dedicated and comprehensive Pregnancy and Post-Natal Yoga and Pilates section by specialist and supportive teachers. A great way to access a wide range of yoga and pilates at home and navigate childcare and commitments, safely and in your own space and time. Our Pre and Post-Natal Classes include Yoga flows, Pilates sessions, Restorative, Meditation and Breath-work.

Classes will safely strengthen, tone, and mobilise through the important muscle groups to support your changing body, helping to prepare you for birth and reconnecting with your body Post-Partum.

Expect to energise, nourish and connect the body and mind, help connect into baby, build pelvic stability, induce relaxation, help reduce stress and anxiety and rebuild pelvic floor and abdominal strength Post-Partum.

Discover classes suitable for each stage of Pregnancy and after birth, alongside specially designed downloadable programmes to guide you through each stage of your journey feeling fully safe and supported.

Our classes have been featured in Vogue, Country and Townhouse, Om Yoga Magazine, SheerLuxe and many more.

Get in touch if you would like specific guidance or support or for anything at all and please see our website below for more details.

Laura x

THE YOGA CLASS

www.theyogaclass.co

[email protected]

+ 180 classes across the whole platform

iOS + Android Apps

14-day free trial | from ?12 a month

[SpringTime]

There are three other sections you can post this in, Laura. This is foe East Dulwich issues and gossip. Try Business and Trade, Family, and What's On.

[MummaD]

thank you so much !!