Jump to content

Recommendation for Leanne Spencer:Personal Trainer


HOMum

Recommended Posts

Hello EDF,


I just wanted to take the time to recommend Leanne.


She has been my personal trainer since the end of August. My main goal was to fit in to my wedding dress which I ordered 2 sizes too small, as I wanted to lose my long overdue baby weight!


My wedding day is 5th April and on Saturday I went for my first dress fitting and my dress fits! and needs to be taken in a little!


Leanne knew I would fit in to my dress and has been absolutely brilliant. She is really motivating and we have done all kinds of exercise to keep it interesting! (Boxing at a boxing gym/circuit training/aerobics... etc etc)

It is/was hard work but it has been so worthwhile and I know that without her I may never have put in as much hard work as I have done. But in saying that, I started with two sessions a week and then dropped down to one and this suited me, so you can do whatever you feel manageable with any restraints you may have.


Of course you need to be sensible with food too, and Leanne would analyse my food diaries for me, to make sure I was on track. I had my last session with Leanne in the middle of January as financially things were getting a bit tight with all the final wedding bills! I paid Leanne to create me my own personal exercise plan that I could do at home and that has been invaluable too.


If you are thinking or losing a few pounds or just wanting to feel fitter or happier give Leanne a call. It is so easy to think you will do it by yourself, or start next month, but working with Leanne made my goal real, and I have lost over 3 inches everywhere and from only the 1st January I have lost 18lbs!


It is ?30 a class for 1 hour and can be shared with another person.

Details are below:

Leanne Spencer

Bodyshot Personal Training


W: www.bodyshot-pt.co.uk

T: 07401 441 818

E: [email protected]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Surprise, surprise. It didn't take them long, did it. This will be something of a test as to how much the council really care about parks and the environment. A footfall of 60,000. Are they mad? There is no way this park is designed for or can sustain that sort of use. Just had a look at the schedule. If allowed to go ahead, this will involve a large slice of the park (not the common) sectioned off and out of use for three weeks of May and the first week of June. Here's an idea, why not trial the festival in one of the other Southwark Parks, so the 'goodness' can be shared around the borough?
    • There was another unprovoked attack on Monday this week on a young woman nearby (Anstey Road) at 6.45pm. Don't have any other details, it was posted on a Facebook group by her flatmate. Pretty worrying  https://www.facebook.com/share/p/1EGfDrCAST/
    • OMFG is it possible for the council to do anything without a bunch of armchair experts moaning about it? The library refurb is great news, as it's lovely but completely shagged out - the toilets don't even work reliably. Other libraries in the area will be open longer house during the closure. July is a rubbish time to begin a refurb because it's just before the entire construction sector goes on summer holiday, and it would mean delaying the work another 8 months.
    • Licensing application for 2026 has gone in and they want to extend the event from 4 to 7 days accross two weekends.  There are some proposed significant changes to be aware of:   Event proposal moves to two separate weekends Number of days of the festival moves from 4 to 7 meaning also a change in the original licence is required Expected footfall in the park over the two weekends around 60,000.    Dear Peckham Rye Park Stakeholder,   Re: STAKEHOLDER CONSULTATION – event application: ‘GALA and On The Rye Festival 2026’ – ref: SWKEVE000935   We are writing to you because you have previously identified yourself as someone who wishes to be informed about event applications for Peckham Rye Park, or we think that you might have an interest in knowing about this particular event application.   Please be aware that the council are in receipt of an event application for: GALA and On The Rye Festival 2026’   In line with the council’s Outdoor Events Policy and events application process we are carrying out consultation regarding this application.   The following reference documents are attached to this email:   Consultation information APPENDIX A – site plan weekend 1 APPENDIX B – site plan weekend 2 APPENDIX C – Production Schedule APPENDIX D – 2025 Noise Management Plan   The consultation is open from Tuesday 4 November and will close at midnight on Tuesday 2 December 2025   Community engagement sessions will take place on Wednesday 19 November.   If you would like to comment on application: SWKEVE000935 and take part in the online consultation, please visit:   www.southwark.gov.uk/GALA2026   If you have any questions, please don’t hesitate to contact us.     Kind Regards, Southwark Events Team Environment and Leisure PO Box 64529 London SE1P 5LX 020 7525 3639 @SouthwarkEvents APPENDIX A - SITE PLAN weekend 1.pdf APPENDIX B - SITE PLAN weekend 2.pdf APPENDIX C - PRODUCTION SCHEDULE.pdf And just to add that councillor Renata Hamvas chairs the licensing committee. Worth contacting her with views on ammendments to the original license. I am fairly sure she won't grant any amendments, but just in case.....
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...