Jump to content

Recommended Posts

Don?t be upset by the results you didn't get with the work you didn't do.


You can only be fit if you exercise.


And it only works if you do it consistently. Incorporate it in your manic life. You have to do it even if it is for 20 minutes.


You know you'll benefit from it. Come on!


https://www.instagram.com/reel/Cawd_rXpzwi/


www.gokayfitness.com

Gokay Fitness really changed my life! I signed up to Gokay?s 3 month body transformation and lost 10kg. He?s such a fun and lovely guy with a great team of equally lovely PTs, it make it so much easier to get fit and I got a better body than I had ever had, at 42! Being outside just makes it feel so much healthier physically and mentally. I?m now doing the Monday evening and Saturday morning group classes that are just a great bunch of people. We all move round in a circuit with all the equipment and it somehow manages to still feel like a social fun evening/morning and the time goes so quickly. I can?t recommend Gokay Fitness enough!
I highly recommend Gokay?s group classes , all outside and each class is always different. I have been attending for past 6 months and have lost weight and my overall fitness and strength has improved massively. The classes are fun ( as well hard work!) with lots of laughter. They are suitable for anyone at any age and fitness.. I am over 50 and was very unfit. The venue is now based in dulwich village and easy to access. Classes are at a convenient time for me on weekday mornings plus Saturdays. Also there is now an evening class. As a PT Gokay and his fabulous team get to know your personal goals. I also did the body transformation where I lost 6kg over 3 months with daily WhatsApp support on diet and exercise from Gokay and Natalie. I have learnt so much about healthy eating and exercise. I am definitely addicted and many?s thanks to Gokay and his team for all your help and encouragement to keep me motivated !

I have been PT training with Gokay for 7 years now and I can really say he has changed my life!

I lost 3 stone in 6 months when I first started doing PT and with his motivation and help with healthy meal plans I changed my lifestyle for good and have managed to keep off the weight and I am now addicted to exercise! Which is a great thing!

He now has a team of trainers and offers group classes which I love and it?s so much fun working out with a group.

His Gokay fitness hub! That he has created in the hart of Dulwich Village is unique and there is nothing like it in

Dulwich, I would strongly recommend checking it out!

I would just like to say a massive thankyou to Gokay and his team for making my fitness fun and a way of life! X

I have been training with Gokay Fitness for about 3 years now and I absolutely love the classes and PT. I really enjoy the variety of equipment and circuits that the team plan for each session. No two classes are the same. Gokay and his team of trainers all have a different style and constantly push me to work harder and lift heavier weights. The new location GFH in Dulwich Village is fantastic with even more options including the new Boxfit Class on a Friday morning. I would recommend to all.

Another recommendation for Gokay! I?ve been training with him for 3 years now and he?s helped me lose 10kg (and keep most of it off!), has improved my overall strength and fitness immensely and changed my whole mindset around exercise.


He?s recently opened a fitness hub in Dulwich Village and started doing F45 type group sessions. The group sessions are perfect as they?re never too busy and you feel like you?re getting a good level of attention and motivation from the instructor.


Being outdoors is great for mental health too! Him and his team are all lovely too.

  • 1 year later...
  • 11 months later...

I decided to sign up to Gokay Fitness after having my second child. I wanted to build up my pelvic floor and become a bit stronger in general. I had never stepped foot in a gym but Natalie really helped me gain my confidence. I have been with them for two years now and was able to take my baby with me (keeping her in the buggy) and also reached my goal of 100kg hip thrusts when I had started off on just 10kg. 
I am now 9 months pregnant with my third child and still going every week and training with Nat. 

The atmosphere around the gym is amazing and has a real community feel. I also did group classes and everyone is so welcoming and helpful no matter what fitness level you are at. I couldn’t recommend or speak more highly of Gokay Fitness!

Have added the video which was the day before I was due.

  • 2 months later...

I can't recommend Gok's fitness hub more highly.  I do personal training there and classes.  A really supportive environment from other clients and all the trainers.  Great fun.  I love exercising outside - always under cover if raining! - with the option of inside on the very cold mornings..  I do personal training as I've had injuries with running but now, after strength, I can run as well but been able to lose my "muffin top" with the weight training..  My husband also works out at the hub and has noticed getting back his shape of younger years!  Classes are great fun - really varied and encourage you to push yourself though everyone of all strengths and fitness are accommodated and made to feel very welcome.  They also do HYDROX training now though not sure I can be persuaded to do that... hopefully will be able to do my first pull up unaided in the New Year!  I  much prefer it to an inside gym and the trainers - and Gok - are fantastic!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Nothing to do with the tories overspending whatsoever eh! Blame the last 10/11 years of blatant mismanagement, incompetence and willful deceit on the poor bastards that were left with the fall out of a complete car crash tory government.   One PM after another falling on their sword. Open corruption and piss taking throughout covid and a legacy of huge debt and destruction yet in your view it will be labour's 4 years in power that bankrupts us in 2029.  Another one that must think people are blind and stupid.  Rejoice rejoice. It's a pity he and his fellow clowns were completely annihilated at the ballot box. I mean they were doing so well after all 🙃🙃
    • Where did I say he did a good job? Yup and Corbyn was very close to Len McCluskey and funded by Unite wasn't he...they're all as bad as each other... Labour have to purge their party of the far-left - they're a disaster. Allan Johnson summed it up so well on election night in 2019....  
    • Thank you for the detailed advise @trinidad It is definitely damage we are concerned about. I don’t think Evri would agree to pay the bill to fix our gate or letter box if they were to be damaged as a result of their delivery drivers helper. Our doorbell can be heard from outside when rung so we don’t quite believe the aggressive simultaneous door/letter box banging is necessary. It can be quite a shock it is done very aggressively.  I’ll definitely action the steps you’ve kindly provided along with a phone call tomorrow. I do sympathise with the role drivers have and how busy they are, which is why we tried communicating directly with her but sadly we haven’t succeeded 
    • What outcome would you like? Disciplinary action? Not to have the driver back? Retraining? I know there is alot of pressure on drivers to deliver within a set day. if he slams the gate, is it evidence he is causing damage, or is the noise a irritant to yourself? You could put a sign up or buy a signing asking to close the gate gentle???? can you hear the door bell from the door? he might be ringing, not hearing and therefore knocking. In trhe notes section of the be livery page, there is a note section, although there is not 100 per cent these notes would be read as these drivers are constantly rushing.  I did a google search for you, i found this and you can try the envri website Contact Us | Evri   To complain to Evri, you can follow these steps: Contact Customer Service: Call Evri's customer service at 0330 808 5456 for assistance with your complaint.    1 Write a Letter: Address your complaint to Capitol House, 1 Capitol Close, Morley, Leeds, West Yorkshire, LS27 0WH.    1 Use the Official Website: Visit the Evri complaints page on their official website for detailed instructions on how to submit a complaint.    2 Email or Call for Specific Issues: For issues like missing or damaged parcels, you can email or call 0800 988 8888, which is free to call.    1 These methods will help you effectively communicate your concerns to Evri.   My driver is called anthony, he is brilliant to be honest. I cant fault him.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...