Jump to content

FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**


Recommended Posts

G'day!


Pop on to www.AHM-Go.com, fill in the Health form (copy and paste on to the email) and then email back - no membership, annual or monthly charges..... completely FREE. This also applies for the Saturday sessions too!




McCabe

Excellent response!


So tonight will be a nice temperature for a powerwalk/jog, and as of next Thursday (in 9-days time), there will be a 45-min fitness sessions meeting at the same point.... but for just 45-mins - and its for FREE.


I will email out the routine, so if you are reading this and not on the email list, contact McCabe on [email protected]




Best!


McCabe

Yep, its an easy going session - select a powerwalk or a jog with the team when you arrive.


Drop an email and can add you to the list - other than that its FREE, and just fill in a health form on www.ahm-go.com. These sessions are based on 'low impact cardio' and what you would ordinarily do on your own if returning back to exercise.


The following Thursday there will be a 45-min fitness session for FREE too! I'm just in the process of designing it :-)




McCabe

What a great evening for a powerwalk or a jog on the Rye.


Meeting point on the Rye opp Barry Road / zebra for 7-30pm. If you have not registered, pop onto www.AHM-Go.com, copy the health form and email back to [email protected]. I will then put you onto the email list.


On Thursday, there is a new fitness group starting at the same point. It lasts for 45-mins and based on the Saturday sessions albeit just using the lower part of Peckham Rye.



Best!


McCabe

Hi guys,


You have a new one for powerwalking tonight.


Missy, we missed you at the picnic on Saturday - we are in the process of organising an evening out in the coming weeks.




Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • While they struggle with economics of UK plc, collectively we all suffer as a result of their ineptitude. 
    • I’ve tried to find details of surgeries being held before but not found any. The section of the Southwark website that details councillors’ surgeries says that: Your locally elected Councillors will be holding a roving surgery programme in the Dulwich Hill area to enable residents to raise any local issues. Residents will be notified by letter in advance of the date, time and specific streets/roads where the surgery will take place.  Surgeries are not held in August, on Bank Holidays, Easter or in Christmas Week.  Dulwich Hill Ward Councillors I’ve never seen any notification of surgeries being held, including on the DH councillors’ social media accounts. I don’t know if any other residents of Dulwich Hill have? Neighbouring wards all seem to have times and places posted for surgeries.   
    • I wouldn't feel too bad about that. It's one of the few degree areas that you can do a BA or a BSc in, so it's a fairly wide-ranging and complex subject. Certainly Truss, Kwasi and Reeves seem to struggle with it.
    • I can't access the article - what's the gist?  I took the markets getting jittery when she was crying at PMQs to be a sign that they trusted her. But maybe it was because they were simply worried about any form of instability.  The NIC hikes have stymied the economy, which we could all see a mile off. Will a wealth tax improve things? Does anyone here think the trickle down has any impact and that chasing out the super rich will help things? Or are we just seeing off the biggest contributors to the economy? And has the Kwasi approach ever worked anywhere else?  Economics is not my strong point at all, I'd love to know others' opinions, but it seems to be she has few options, especially as the party is so divided. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...