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FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**


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G'day!


Pop on to www.AHM-Go.com, fill in the Health form (copy and paste on to the email) and then email back - no membership, annual or monthly charges..... completely FREE. This also applies for the Saturday sessions too!




McCabe

Excellent response!


So tonight will be a nice temperature for a powerwalk/jog, and as of next Thursday (in 9-days time), there will be a 45-min fitness sessions meeting at the same point.... but for just 45-mins - and its for FREE.


I will email out the routine, so if you are reading this and not on the email list, contact McCabe on [email protected]




Best!


McCabe

Yep, its an easy going session - select a powerwalk or a jog with the team when you arrive.


Drop an email and can add you to the list - other than that its FREE, and just fill in a health form on www.ahm-go.com. These sessions are based on 'low impact cardio' and what you would ordinarily do on your own if returning back to exercise.


The following Thursday there will be a 45-min fitness session for FREE too! I'm just in the process of designing it :-)




McCabe

What a great evening for a powerwalk or a jog on the Rye.


Meeting point on the Rye opp Barry Road / zebra for 7-30pm. If you have not registered, pop onto www.AHM-Go.com, copy the health form and email back to [email protected]. I will then put you onto the email list.


On Thursday, there is a new fitness group starting at the same point. It lasts for 45-mins and based on the Saturday sessions albeit just using the lower part of Peckham Rye.



Best!


McCabe

Hi guys,


You have a new one for powerwalking tonight.


Missy, we missed you at the picnic on Saturday - we are in the process of organising an evening out in the coming weeks.




Best!


McCabe

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