Costochronditis - any advice welcome

[purplehaze]

Has anyone experienced this? Would be very interested in any advice or recommendations. Many thanks.

[roywj]

Yes I?ve suffered with it in the past. I think it?s caused by sitting looking at screens too long putting pressure on neck.

I took the plunge and bought the back pod which sorted me out and I use it whenever I get symptoms and it works. It?s expensive for what it is but I am glad I bought it. Maybe try a tennis ball and see if that helps before investing in one.

[Moovart]

https://www.nhs.uk/conditions/costochondritis/