NEW: yoga for menopause class

By Bass12
January 10, 2023 in What's on in East Dulwich

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Bass12

Posted January 10, 2023

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Posted January 10, 2023

NEW Yoga for Menopause class. A 5-week rolling programme starting on the 1st March.

When: Wednesday evening, 19:00 to 20:15 for 5 weeks: 1st, 8th, 15th, 22nd and 29th March

Where: Goose Green Clinic

Cost: £90

Class size will be limited to 5 students and is open to all women who are peri-menopausal, in the menopause or post-menopausal.

There will be 4 weeks of physical practice and use of breathing techniques (asana and pranayama) which will look at ways to cope with some of the symptoms that are associated with this time in a women’s life.

The last session will be a talk by a nutritional therapist to discuss the impact of diet and nutrition. This will be an interactive session with time for questions.

All attendees will receive a resource pack with info on the yoga used as well as other helpful information.

To book your place or for any questions please email me at:

[email protected]

More information about me and the style of yoga I teach can be found at: yogawithsusie.co.uk

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https://www.eastdulwichforum.co.uk/topic/320666-new-yoga-for-menopause-class/

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