NEW: yoga for menopause class

By Bass12
January 10, 2023 in What's on in East Dulwich

Recommended Posts

Bass12

Posted January 10, 2023

- Share

Posted January 10, 2023

NEW Yoga for Menopause class. A 5-week rolling programme starting on the 1st March.

When: Wednesday evening, 19:00 to 20:15 for 5 weeks: 1st, 8th, 15th, 22nd and 29th March

Where: Goose Green Clinic

Cost: £90

Class size will be limited to 5 students and is open to all women who are peri-menopausal, in the menopause or post-menopausal.

There will be 4 weeks of physical practice and use of breathing techniques (asana and pranayama) which will look at ways to cope with some of the symptoms that are associated with this time in a women’s life.

The last session will be a talk by a nutritional therapist to discuss the impact of diet and nutrition. This will be an interactive session with time for questions.

All attendees will receive a resource pack with info on the yoga used as well as other helpful information.

To book your place or for any questions please email me at:

[email protected]

More information about me and the style of yoga I teach can be found at: yogawithsusie.co.uk

Link to comment

https://www.eastdulwichforum.co.uk/topic/320666-new-yoga-for-menopause-class/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Post Office Lordship Lane is Broken
  
  By Angelina · Posted 23 minutes ago
  
  I think it’s depends when you go in as well. I’ve been in a few times in the last month and I haven’t had to wait more than 10 minutes.
- Beginners run club
  
  By Han92-ED · Posted 1 hour ago
  
  Hey all 👋 I’m fairly new to running and have (perhaps ambitiously!) signed myself up for a half marathon later this year. I’d love to find a few others who are also just starting out and fancy running together in a relaxed, non-intimidating way. The idea would be a very low-key, beginner-friendly run club — lots of jogging, walking breaks totally welcome, zero pressure on pace or distance. I’m particularly keen to create a small, supportive group for women who might feel more comfortable running as part of a group, especially around the park. I was thinking of doing gentle runs around Peckham Rye Park to start with. If that sounds like something you’d be up for, give me a shout — would be lovely to see if there’s enough interest to get something going 😊
- Try Time is BACK!!
  
  By kiddie_coach · Posted 2 hours ago
  
  Hey rugby fans, Happy New Year! Try Time Kids' Rugby is back this coming Saturday (10th Jan) for the Spring Term! If you struggle to find things to do with your little ankle biters on Saturday mornings, why not come down to Try Time Kids' Rugby and let us take them off your hands for an hour? As well as transferable sports skills, we teach our 2-7 year old members the four pillars of sports that Try Time was founded on, encouraging them to be energetic, imaginative, inclusive and respectful. Sessions run 9.30-10.30am and 10.45-11.45am on Saturdays depending on the age group. We also run an inclusive more relaxed group for children that would otherwise get lost in our normal fast paced sessions at 10.45am. With Pay As You Go sessions available for those not looking to commit to a full term, there's something for everyone! Both boys and girls are welcome, sibling discounts are available! Sign up for a trial today at https://ttkr-dulwich.classforkids.io/ Contact Kat today at [email protected] if you have any questions or would like more details! See you on the pitch!
- Decision 2 April - Proposed Development - The Sidings, Railway Rise, SE22
  
  By mitchiner · Posted 8 hours ago
  
  I would think so too but surely they are losing money now anyways from not building for so long

Sign In