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Mindfulness and Wellbeing in Pregnancy Course


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Meditation has stood the test of time and can be used to boost low mood, reduce anxiety and stress, improve sleep and access our parasympathetic nervous systems. Practiced in pregnancy it provides helpful tools for labour, aids self soothing and bonding with babies. Paradoxically low tech; mindfulness and a knowledge of cognitive behavioural therapy techniques provides potent tools to improve your health for life. If you are expecting locally we would love to practice with you. Join our new series of workshops on mindfulness and wellbeing in pregnancy at Yogarise Peckham. Prepare for birth and parenting and build yourself a support network at the same time.

Mondays 17th, 24th April and 8th, 15th May

4.30- 6pm @ Yogarise, The Bussey Building, 133 Rye Ln, London SE15 4ST

www.revivelondon.org.uk/pregnancy

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    • confused by the question?
    • My point was in response to this:  "The idea that serving as a local councillor (including dealing with the public, internal party politics - which is always the most vicious where the stakes are lowest, and plenty of unpaid prep work) is a great pathway for careerists and moneygrabbers is utter shite. On a per hour basis you'd be far better off working at Sainsbos."   You could give up your job at sainsbury's and do a councillor's work and be very much better off. Most of these councillors earn this sort of money and still have full time jobs on the side.
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