Jump to content

Recommended Posts

Hello,


I'm 19 weeks pregnant and am having horrible hip pain when I (try to) sleep. I've heard yoga can help.


Does anyone know of any drop-in classes in or near Forest Hill/Honor Oak? I work shifts so can't make one time every week.


Also, if anyone knows of anywhere local that does prenatal massage or swimming, do let me know.


Muchas gracias!

There's one in Nunhead near the station on Tuesday evenings, search the forum for Catherine Arnold yoga. The Sunshine Centre in Brockley/Crofton Park does classes on a saturday morning but you have to sign up for 6 weeks. Also if you can get to Peckham, sat mornings with Barbara Mela at Gaia centre are great and you can drop in (if you let her know beforehand).
  • 2 weeks later...

No worries but I'm popping back to say - do you still have hip pain? PLEASE don't do yoga until you've spoken to midwife or GP


I thought yoga & swimming were helping me and I've suddenly developed a really painful limp - which is suspected SPD / PGD - am waiting for a physio referral but both of these things are now out for me and may very well have exacerbated the condition


In particular the "open leg" poses and squats... so avoid these if you are still having hip pain (I threw myself into them as had no idea they could be bad or that I could be getting SPD)


hth, Rachel x

Definitely get checked out before yoga. Hip pain is often because of a loosening of the ligaments in preparation for birth which stuff like yoga can make much worse. I saw a physio at lewisham pretty quickly and they gave me a few exercises and a special support belt to wear. A white stretchy thing with Velcro that isn't particularly attractive but mostly not visible under clothes and really helped. Pelvic floor exercises help too - sooo boring!
Thanks so much, Emily and Rachel. I was about to go to a yoga class tonight but I won't now - my GP thinks I have SPD and has referred me for physio, but didn't say anything about avoiding yoga/swimming. I thought exercise would help but I'll wait till I've seen the physio now!

Oh god that's what I thought - so I was also going swimming and doing breaststroke and thinking "hmm my hips / back hurt, so the yoga/swimming must be helping to realign them or something". In fact breaststroke a big nono - DM me your email address and I'll send you the SPD physio factsheet my physio friend sent me, it has helpful info and exercises while you're waiting for appt. I'm still waiting but the pain has eased while I've been following the advice.


hth x

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Can bet the Co Op is nearing its exit soon. At those prices you might as well buy at waitrose!
    • I dont get complaining if nothing is broken? If you dont like the parcel service just buy your products elsewhere which ship with a different company. simple fix🤷‍♀️
    • It happened again tonight. This time a group of kids ( I hate saying that, because it makes them sound less intimidating than they are), threatened to throw a water bomb at me. When I dared them, they started lobbing them. Then they started saying they were going to kill my dog and one of them jumped over the fence of the Japanese Garden and took a running kick at my dog, who got out of the way. He jumped back over the fence, then came back, came within a meter of me and threw a water bomb really hard at me.  I can't be sure it was exactly the same crowd as last time, though I suspect the male ring leader could be.  The police came and were amazing - as was the park warden - and are fairly confident of the identity of one of them and think they may have tried to arrest him before.  There were maybe as many as 15 of them, aged 16-18, all Caucasian, girls and boys (girls being just as aggressive as the boys). The ring leader is a slight man, dark hair / eyes, possibly with facial hair about 5'6", petite, wearing an all-blue tracksuit.  So please be careful when you're in the park around 6.30 / 7pm. The local SNT have been informed. 
    • Hello, I have lots of jam jars and also bigger jars. Happy to swap for some plums. I'm home tomorrow afternoon or Friday during the day. I'm at 24 Blossom Court , Sumner Rd  SE15 6FU , tel 07958533429
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...