PILATES ON MONDAYS - bring a friend for FREE!

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MONDAY MORNINGS

10.30-11.30am

ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage)

*Introductory offer - ?8 and bring a friend for FREE!

*Drop-in classes or discounted courses available

*Small, group classes (max 12 per class)

*General, mixed ability class

*Mats and equipment provided

Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability.

Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis.

For further information:-

email:[email protected]

tel: 07710 331037

www.facebook.com/pilatesform

www.bodycontrolpilates.com

Or simply come along on Monday mornings!

Look forward meeting you!