dollym

Hello Dont seem to be receiving private message alerts to my email account - has this stopped? Also, not able to upload any photos? Many thanks and still a good Forum!

Hi Many thanks for all your enquiries. Unfortunately, the above course is now full. However, if you would like to be added to the waiting list for the next course, starting in October, or other future courses, please email [email protected]. The classes include use of small equipment, (dynabands and foam rollers),for added resistance and assistance! Look forward to hearing from you.

Many thanks to all of you that have taken the time to respond. Much food for thought!

See that there is a Howdens, with a small kitchen showroom in East Dulwich. Would be good to hear from anyone who has had a Howdens kitchen installed, together with recommendations for local kitchen fitters. Thanks!

To carry out a few small jobs requiring plumbing & electrical skills.

Can anyone recommend their cleaner to come to our house (off Half Moon Lane) and do 2-3 hours of ironing. TOMORROW, Friday 10 Jan? If you are a cleaner and can do ironing, please reply aswell, but two references need to be attached. Thank you!

And you can choose to have either:- 1:1 Reformer apparatus session, or 1:1 matwork/small equipment session. Beginner to intermediate sessions offered Monday-Sunday, subject to availability. Teacher is qualified with The Body Control Pilates Association & has been teaching locally since 2002. Specialist pilates instruction includes Ante & Post Natal, Osteoporosis & low back pain. My client base includes all ages & fitness levels, so take advantage of the free trial session! Please email [email protected] for further information & booking.

MONDAY MORNINGS 10.30-11.30am ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage) *Introductory offer - ?8 and bring a friend for FREE! *Drop-in classes or discounted courses available *Small, group classes (max 12 per class) *Beginner-Improver level *Mats and equipment provided Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability. Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis. For further information:- email: [email protected] tel: 07710 331037 www.facebook.com/pilatesform www.pilatesform.co.uk Or simply come along on Monday mornings! Look forward meeting you!

Hi I teach Reformer 1:1 sessions at my studio. I qualified with Body Control Pilates in 2002 in matwork & studio equipment & have further qualifications in personal training, exercise & fitness. Please get in touch if you'd like further details - 07710 331037 [email protected] www.facebook.com/pilatesform www.bodycontrolpilates.com

MONDAY MORNINGS 10.30-11.30am ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage) *Introductory offer - ?8 and bring a friend for FREE! *Drop-in classes or discounted courses available *Small, group classes (max 12 per class) *General, mixed ability class *Mats and equipment provided Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability. Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis. For further information:- email:[email protected] tel: 07710 331037 www.facebook.com/pilatesform www.bodycontrolpilates.com Or simply come along on Monday mornings! Look forward meeting you!

Hi - do you have any contact/website details for Bridges or are they on the forum? Thank you.

MONDAY MORNINGS 10.30-11.30am ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage) *Small, group classes (max 12 per class) *General, mixed ability class *Mats and Equipment provided Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability. Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis. Introductory, taster class ?8 For further information:- email:[email protected] tel: 07710 331037 www.Facebook.com/pilatesform www.bodycontrolpilates.com Look forward to hearing from you!

STARTING MONDAY 13 MAY, 2013 10.30-11.30am ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage) *Small, group classes (max 12 per class) *General, mixed ability class *Equipment provided Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability. Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis. TRY THE FIRST CLASS FOR ONLY ?8! For further information:- email:[email protected] tel: 07710 331037 www.Facebook.com/pilatesform www.bodycontrolpilates.com Look forward to hearing from you!

STARTING MONDAY 13 MAY, 2013 10.30-11.30am ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage) SMALL GROUP CLASSES - PLEASE BOOK BY EMAIL: [email protected] or telephone 07710 331037 Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability. Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis. Also qualified to teach pilates studio equipment - based at home studio, near Half Moon Lane. Look forward to hearing from you! www.Facebook.com/pilatesform

STARTING MONDAY 13 MAY, 2013 10.30-11.30am ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage) SMALL GROUP CLASSES - PLEASE BOOK BY EMAIL: [email protected] or telephone 07710 331037 Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability. Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis. Also qualified to teach pilates studio equipment - based at home studio, near Half Moon Lane. Look forward to hearing from you! wwww.Facebook.com/pilatesform

Friend is considering having a loft extension in a flat roof terraced house in East Dulwich (Late Georgian?), and would appreciate receiving comments about the possibility of doing so, the costs involved and any recommendations for firms to carry out the work. Thanks

Hello! Pilates offers variety in your exercise routine through matwork, physio balls, and studio equipment. My clients range in age, fitness levels and I am qualified to give ante and post natal instruction. I offer both matwork (performed on the floor) and equipment instruction from both my home studio and at clients' homes and workplaces. My studio provides a personal, private and non-competitive environment in which to exercise. The studio equipment is a very effective and fun way to strengthen and lengthen muscles and is suitable from beginners to advanced levels, (including ante and post natal). If you already take mat classes, then the studio equipment can help to enhance your performance or simply prepare you for starting mat classes. Curious?......I am offering a Introductory, 45 minute 1:1 sessions on the Reformer equipment for ?30. A postural assessment and appropriate exercise advice will also be included. If you are interested in having personal or groups classes at your home, introductory discounts are also available. More information about pilates can be found at www.bodycontrolpilates.com and on my Facebook page - www.facebook.com/pilatesform, or simply get in touch by email - [email protected]. Thanks for your time and look forward to hearing from you!

SPECIAL OFFER - Introductory 1 hour, 1:1 at home or at Herne Hill studio for ?30 with Body Control Pilates qualified teacher (including ante and post natal instruction). Session will include postural assessment and appropriate exercises. Suitable for beginner and intermediate level and all fitness levels on mat or studio equipment. Private home group classes also available. Discounts available for further bookings. Member of The Body Control Pilates Association, Register of Exercise Professionals and Guild of Pregnancy and Post Natal Exercise Instructors. Pilates Form www.face book.com/pilatesform

Could anyone recommend a good, local upholstery cleaner or where there is a equipment hire shop? Thanks

Could anyone recommend a good, local upholstery cleaner or where there is a equipment hire shop? Thanks

INTRODUCTORY OFFER! 1:1 Session (Mat or Equipment) ?35 With over 12 years experience, offering private 1:1 and small group sessions to include mat and/or machine work. Specialist qualification in teaching ante and post natal exercise. Sessions available daytime/evenings/weekends at your home or at my studio in North Dulwich Discounts available on course bookings. Please contact me for further details - look forward to hearing from you! PILATES FORM www.Facebook/Pilatesform Attachments: bcp-logo-kitemark-web.jpg (7.1KB)

INTRODUCTORY OFFER! 1:1 Session (Mat or Equipment) ?35 With over 12 years experience, offering private 1:1 and small group sessions to include mat and/or machine work. Specialist qualification in teaching ante and post natal exercise. Sessions available daytime/evenings/weekends at your home or at my studio in Herne Hill. Discounts available on course bookings. Please contact me for further details - look forward to hearing from you! PILATES FORM www.Facebook/Pilatesform Attachments: bcp-logo-kitemark-web.jpg (7.1KB)