Jump to content

PILATES ON MONDAYS - bring a friend for FREE!


dollym

Recommended Posts

MONDAY MORNINGS

10.30-11.30am

ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage)


*Introductory offer - ?8 and bring a friend for FREE!

*Drop-in classes or discounted courses available

*Small, group classes (max 12 per class)

*Beginner-Improver level

*Mats and equipment provided



Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability.


Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis.


For further information:-


email: [email protected]

tel: 07710 331037


www.facebook.com/pilatesform

www.pilatesform.co.uk


Or simply come along on Monday mornings!


Look forward meeting you!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Yes, should have given up by now but haven’t. Was waiting for my train yesterday and went into WHS on platform to buy a pack of fags. Almost feel to the floor when guy quoted me £28.00 for a packet of Silk Cut purple. Was a long day for me and thought I had totally misheard him! Asked again, only to be told that that was the price whuch is well over the odds..when I queried it as have bought, admittedly end of last year was told “ this is what management charges”. Surely this can’t be right…fags stayed in WHS paws while I bought some in Herne Hill at normal price. Still reeling over shock…..     
    • I use the one in peckham where lidles is they are really good if you need somewhere closer 
    • Going to be really inconvenient for folk to go that way as has been stated.. why not just move to Camberwell which I would assume is abit nearer and better travelling wise or have vets in both places from Lordship Lane Branch.. Must have been massive flood if going to take two months to dry out, electrical tests to make sure all good… From upstairs? Or where?
    • @selector73 Thanks!  Because we want him to be treated by the vets that know him we will have to get to the New X branch because thats where the team are based until LL reopens. Thank you again 🙏
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...