Strategies for understanding and overcoming excessive anxiety and worry

[paco]

Do you:

Live in a constant state of anxiety?

Find yourself conjuring up all kinds of scenarios of things that could happen, but in all probability will not occur, vividly imagining unpleasant scenarios?

Often think the worst?

Play things over and over in your head?

Find that it is affecting you sleep, health and ability to function?

We all know that this is very unhelpful, but often people are not sure why they do it, or how to stop doing it.

Hypnotherapist Simon Pimenta used to be a worrier. He was brilliant at it. However he learned how to stop being not so good at it! He shares strategies for understanding and overcoming anxiety and worry:

http://inspiringchange.co.uk/media/overcoming-excessive-anxiety-and-worry/

Simon Pimenta

I N S P I R I N G C H A N G E

Dip. Clinical Hypnotherapy, NLP, Life Coach

Member of the British Institute of Hypnotherapy (BIH)

t 020 8299 9534

m 07906 568 843

e simon@inspiringchange.co.uk

Bellenden Therapies, 147a Bellenden Road, SE15 4DH.

Inspiring Change Coaching Limited (company no. 08370373) Registered in England and Wales.