Runners workshop

By Annalise
January 27, 2024 in What's on in East Dulwich

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Annalise

Posted January 27, 2024

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Posted January 27, 2024

Runners workshop: How to improve your running.

I’m hosting a three hour running workshop for regular runners who are looking to progress their running - be it speed, distance, form or to break a cycle of repeatedly getting injured.

The workshop will cover:
 🌟running biomechanics;

🌟pacing;

🌟plans;

🌟fuelling; and

🌟a practical strength session 🔥💪🏻

Event details:

📆 : Saturday 2 March

🕰️ : 09:00 - 12:00

📍 : Goodrich Community School.

More details in the attached flier but please email me with any questions or to sign up: [email protected]

Workshop poster.pdf

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https://www.eastdulwichforum.co.uk/topic/340158-runners-workshop/

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