Annalise Posted January 27, 2024 Share Posted January 27, 2024 Runners workshop: How to improve your running. I’m hosting a three hour running workshop for regular runners who are looking to progress their running - be it speed, distance, form or to break a cycle of repeatedly getting injured. The workshop will cover: 🌟running biomechanics; 🌟pacing; 🌟plans; 🌟fuelling; and 🌟a practical strength session 🔥💪🏻 Event details: 📆 : Saturday 2 March 🕰️ : 09:00 - 12:00 📍 : Goodrich Community School. More details in the attached flier but please email me with any questions or to sign up: [email protected] Workshop poster.pdf Link to comment https://www.eastdulwichforum.co.uk/topic/340158-runners-workshop/ Share on other sites More sharing options...
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