Jump to content

Recommended Posts

Just thought I'd throw this out there for anyone into running who has any advice...?

I've recently got into running and am finally really starting to enjoy it.

I'm obviously just a beginner really and am up to just over 8k in 55 mins.

I'm doing a 10k in Greenwich park in 3 weeks and have only just discovered it's hilly!

How much is this going to set me back? I've never actually been to G.park. Has anyone done a 10k there and have I picked a tricky course for a beginner keen to do well?

I shouldn't put pressure on myself really, but I do.

Do I have time to get some decent hill training in and where can I do it locally?

Would love any advice from anyone, really, who is into running...

Cheers.

I've never ran in Greenwich Park... but I think that a hilly course could easily make 5 min difference over 10K at this sort of level.


The good news is that ED is a great place to train because it's really hilly. I often do a lap round the perimeter of the Rye, and then head up Underhill Rd (which is pretty steep), before heading through the village and up Red Post Hill or Herne Hill. You could also try running up and down One Tree Hill a few times, which can get pretty intense.

My regular running route includes going up Green Dale northwards, which has a decent uphill stretch...used to totally knacker me out but now I find it much easier!


Going towards Dulwich Park along Beauval Rd/Woodwarde Rd (or many other streets in that area, including LL) is another good hill.

My tip would be, make sure you keep your head up and back straight when doing bigger / longer hills - keeps the weight of your head central, rather than pulling you over up the hill.


Only makes a small difference - but think it helps psychologically if you are concentrating on it and struggling!

Going up Lordship Lane from the police station to the library will give you a fairly decent incline. Otherwise, try running up to the top of Goodrich Road and then up Donkey Alley, back down Dunstan's from Dawson's Heights and then back around again a few times for hill training.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • That's not a bad idea, though I also want to keep the site as simple and user friendly as possibly. It's ultimately about getting a balance between being informative and being a good read. Stars are useful but I'd like people to read the reviews too. 
    • Standard places haven’t got any? Anyone seen any on sale this week? thanks
    • Sue. You really don’t have to keep saying about the electoral system    a) we all know about it b) it doesn’t matter    FPTP is the system we have always had and hopefully we will get rid of it someday but it is what it is    when anyone suggests changing the system Corbyn is right there at the front of the queue to prevent it   so its pointless him or any of supporters complaining about it    the evidence you want is the result of the elections. You can’t have clearer evidence. 
    • Has anyone from the school commented? Have they said why? Is it a fresh start? Is it that Grove in the name may have connotations of wealth and they want to attract more applicants from a wider area? Is that it currently is linked to the DKH Estate? 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...