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Group Mat Pilates for beginners; Weds 8.30pm - January 22nd 2025


Sandie.E

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Does this describe you?

  • Are you curious about how Pilates can help you feel more balanced and energised in your daily life?
  • Need help with the stresses and pressures of work and daily demands? Pilates offers a mindful way to release tension and boost mental clarity.
  • Are you wanting to feel more comfortable, confident, and at ease in your body? Pilates can improve your flexibility and strength.
  • Need help figuring out where to start after being advised to build strength following an injury or illness? Pilates offers a gentle yet practical approach to rebuilding strength and mobility.
  • Are you looking for a holistic approach to fitness? Pilates nurtures both your body and mind, helping you feel your best.

This 6-week beginners Pilates course is designed for you!

Wednesdays, 8.30 pm at St Barnabas Centre, Calton Avenue, SE21 7DG

Starting  January 22nd  2025. 6 Weeks

Cost: £108.00 - £114.00

Learn the fundamentals of Pilates in a friendly, safe community environment.

  • This course is ideal for beginners or those returning after a long break.
  • Great for rehabilitation or simply improving daily comfort.
  • Small class sizes ensure personal attention.
  • Led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.

Book here

 

 

 

 

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    • Direct link to joint statement : https://thehaguegroup.org/meetings-bogota-en/?link_id=2&can_id=2d0a0048aad3d4915e3e761ac87ffe47&source=email-pi-briefing-no-26-the-bogota-breakthrough&email_referrer=email_2819587&email_subject=pi-briefing-no-26-the-bogot_-breakthrough&&   No. 26 | The Bogotá Breakthrough “The era of impunity is over.” That was the message from Bogotá, Colombia, where governments from across the Global South and beyond took the most ambitious coordinated action since Israel’s genocidal assault on Gaza began 21 months ago. Convened by The Hague Group and co-chaired by the governments of Colombia and South Africa, the Emergency Conference on Palestine brought together 30 states for two days of intensive deliberation — and emerged with a concrete, coordinated six-point plan to restrain Israel’s war machine and uphold international law. States took up the call from their host, Colombian President and Progressive International Council Member Gustavo Petro, who had urged them to be “protagonists together.” Twelve governments signed onto the measures immediately. The rest now have a deadline: 20 September 2025, on the eve of the United Nations General Assembly. The unprecedented six measures commit states to:     Prevent military and dual use exports to Israel.     Refuse Israeli weapons transfers at their ports.     Prevent vessels carrying weapons to Israel under their national flags.     Review all public contracts to prevent public institutions and funds from supporting Israel’s illegal occupation.     Pursue justice for international crimes.     Support universal jurisdiction to hold perpetrators accountable. “We came to Bogotá to make history — and we did,” said Colombian President Gustavo Petro. “Together, we have begun the work of ending the era of impunity. These measures show that we will no longer allow international law to be treated as optional, or Palestinian life as disposable.” The measures are not symbolic. They are grounded in binding obligations under international law — including the International Court of Justice’s July 2024 advisory opinion declaring Israel’s occupation unlawful, and September 2024’s UN General Assembly Resolution ES-10/24, which gave states a 12-month deadline to act. UN Special Rapporteur on the situation of human rights in the occupied Palestinian territory Francesca Albanese called them “a momentous step forward.” “The Hague Group was born to advance international law in an era of impunity,” said South Africa’s Foreign Minister, Ronald Lamola. “The measures adopted in Bogotá show that we are serious — and that coordinated state action is possible.” The response from Washington was swift — and revealing. In a threatening statement to journalists, a US State Department spokesperson accused The Hague Group of “seeking to isolate Israel” and warned that the US would “aggressively defend our interests, our military, and our allies, including Israel, from such coordinated legal and diplomatic” actions. But instead of deterring action, the threats have only clarified the stakes. In Bogotá, states did not flinch. They acted — and they invite the world to join them. The deadline for further states to take up the measures is now two months away. And with it, the pressure is mounting for governments across the world — from Brazil to Ireland, Chile to Spain — to match words with action. As Albanese said, “the clock is now ticking for states — from Europe to the Arab world and beyond — to join them.” This is not a moment to observe. It is a moment to act. Share the Joint Statement from Bogotá and popularise the six measures. Write to your elected representative and your government and demand they sign on before 20 September. History was made in Bogotá. Now, it’s up to all of us to ensure it becomes reality, that Palestinian life is not disposable and international law is not optional. The era of impunity is coming to an end. Palestine is not alone. In solidarity, The Progressive International Secretariat  
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