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Group Mat Pilates for beginners; Weds 8.30pm - January 22nd 2025


Sandie.E

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Does this describe you?

  • Are you curious about how Pilates can help you feel more balanced and energised in your daily life?
  • Need help with the stresses and pressures of work and daily demands? Pilates offers a mindful way to release tension and boost mental clarity.
  • Are you wanting to feel more comfortable, confident, and at ease in your body? Pilates can improve your flexibility and strength.
  • Need help figuring out where to start after being advised to build strength following an injury or illness? Pilates offers a gentle yet practical approach to rebuilding strength and mobility.
  • Are you looking for a holistic approach to fitness? Pilates nurtures both your body and mind, helping you feel your best.

This 6-week beginners Pilates course is designed for you!

Wednesdays, 8.30 pm at St Barnabas Centre, Calton Avenue, SE21 7DG

Starting  January 22nd  2025. 6 Weeks

Cost: £108.00 - £114.00

Learn the fundamentals of Pilates in a friendly, safe community environment.

  • This course is ideal for beginners or those returning after a long break.
  • Great for rehabilitation or simply improving daily comfort.
  • Small class sizes ensure personal attention.
  • Led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.

Book here

 

 

 

 

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  • Latest Discussions

    • But all those examples sell a wide variety of things,  and mostly they are well spread out along Lordship Lane. These two shops both sell one very specific thing, albeit in different flavours, and are just across the road from each other. I don't think you can compare the distribution of shops in Roman times to the distribution of shops in Lordship Lane in the twenty first century. Well, you can, but it doesn't feel very appropriate. Haa anybody asked the first shop how they feel? Are they happy about the "healthy competition" ?
    • ED is included in the 17 August closure set (or just possibly 15 August, depending on which part of the page you trust more) listed at https://metro.co.uk/2025/07/25/full-list-25-poundland-stores-confirmed-close-august-23753048/. Here incidentally are some snippets from their annual reports, at https://find-and-update.company-information.service.gov.uk/company/02495645/filing-history. 2022: " during the period we opened 41 stores and closed 43 loss-making/under-performing stores.  At the period-end we were trading from 821 stores in the UK, IoM and ROI. ... "We renogotiated 82 leases in the year, saving on average 45% versus the prior lease agreement..." 2023: "We also continued to improve our market footprint through sourcing better store locations, opening 53 and closing 51 stores during the year." 2024:  "The ex-Wilco stores acquired in the prior year have formed a core part of this strategy to expand our store network.  We favour quality over quantity and during the period we opened 84 stores and closed 71 loss-making/under-performing ones."
    • Ha! After I posted this, I thought of lots more examples. Screwfix and the hardware store? Mrs Robinson and Jumping Bean? Chemists, plant shops, hairdressers...  the list goes on... it's good to have healthy competition  Ooooh! Two cheese shops
    • You've got a point.  Thinking Leyland and Screwfix too but this felt different.
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