Group Mat Pilates for beginners; Weds 8.30pm - January 22nd 2025

Sandie.E · 2024-11-19T21:45:16+0000

Does this describe you? Are you curious about how Pilates can help you feel more balanced and energised in your daily life? Need help with the stresses and pressures of work and daily demands? Pilates offers a mindful way to release tension and boost mental clarity. Are you wanting to feel more comfortable, confident, and at ease in your body? Pilates can improve your flexibility and strength. Need help figuring out where to start after being advised to build strength following an injury or illness? Pilates offers a gentle yet practical approach to rebuilding strength and mobility. Are you looking for a holistic approach to fitness? Pilates nurtures both your body and mind, helping you feel your best. This 6-week beginners Pilates course is designed for you! Wednesdays, 8.30 pm at St Barnabas Centre, Calton Avenue, SE21 7DG Starting January 22nd 2025. 6 Weeks Cost: £108.00 - £114.00 Learn the fundamentals of Pilates in a friendly, safe community environment. This course is ideal for beginners or those returning after a long break. Great for rehabilitation or simply improving daily comfort. Small class sizes ensure personal attention. Led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience. Book here

By Sandie.E
November 19, 2024 in What's on in East Dulwich

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Sandie.E

Posted November 19, 2024

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Posted November 19, 2024

Does this describe you?

Are you curious about how Pilates can help you feel more balanced and energised in your daily life?
Need help with the stresses and pressures of work and daily demands? Pilates offers a mindful way to release tension and boost mental clarity.
Are you wanting to feel more comfortable, confident, and at ease in your body? Pilates can improve your flexibility and strength.
Need help figuring out where to start after being advised to build strength following an injury or illness? Pilates offers a gentle yet practical approach to rebuilding strength and mobility.
Are you looking for a holistic approach to fitness? Pilates nurtures both your body and mind, helping you feel your best.

This 6-week beginners Pilates course is designed for you!

Wednesdays, 8.30 pm at St Barnabas Centre, Calton Avenue, SE21 7DG

Starting January 22nd 2025. 6 Weeks

Cost: £108.00 - £114.00

Learn the fundamentals of Pilates in a friendly, safe community environment.

This course is ideal for beginners or those returning after a long break.
Great for rehabilitation or simply improving daily comfort.
Small class sizes ensure personal attention.
Led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.

Book here

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https://www.eastdulwichforum.co.uk/topic/354062-group-mat-pilates-for-beginners-weds-830pm-january-22nd-2025/

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