Gokay Fitness - Experience It For Yourself!

[Ashcombe]

I have been attending Gokay Fitness for approximately 18 months and mainly take part in weekly group sessions to build on strength fitness.  Having been a runner for 10 years I considered myself fairly fit with good cardio ability but I was keen to improve on my strength.  During my time at Gok Fitness I have also had 1:1 personal training after a two months bout of pneumonia when I felt I was not ready to return to group classes and Gok and a member of his team, Ilona,  worked with me on a reduced 1:1 programme, which was perfect to restore my energy and strength over a six week recuperation period.

More recently I have attended group Hyrox classes and a friend and I took part in this competition as a pair a couple of weeks ago.  The training gave us a good insight into the Hyrox event and got us “Hyrox fit” with very little aches or pains after the occasion.

My experience with all of Gokay’s staff has been brilliant and the “hub” is a superb location.  I especially enjoy the outdoor classes – in all weathers!  The staff are encouraging, supportive, inspiring and kind.  Gokay has an excellent business!    Experience it for yourself - you won’t regret it!

[GokayFitness]

Thank you so much, Sally! 😊 It’s been amazing having you with us for the past 18 months. Your progress and dedication, especially after recovering from pneumonia, have been so inspiring.

I’m glad the 1:1 sessions and Hyrox training worked well for you and that you enjoyed the experience—what an achievement to compete in the event! 🏅

Your kind words about the team, the hub, and the outdoor classes mean a lot. Thank you for sharing your journey, and I’m so happy you’ve enjoyed being part of Gokay Fitness! 

Gok