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New updated ashtanga/dynamic yoga timetable


iwonayoga

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Wednesday 7.30-9pm Dynamic yoga 41 Overhill Road

Thursday 7.30-9pm Dynamic Yoga at 41 Overhill Road

Saturday 10.30-12pm Dynamic Yoga at 41 Overhill Road

Sunday 8-9.30am Astanga(self practice, guided with adjustments)at 41 Overhill Road



Dynamic yoga is a strong practice, aimed to improve strength, flexibility and to give peace of mind.

Astanga yoga is a set sequence, with strong postures held for 5 breaths, once mastered, becomes a form of meditation(you delve deeper into the practice and yourself)

Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere.

Students are asked to text to confirm a place on the day, as places are limited to 5.

All classes are held in Overhill Road, until Summer when they are held in Dulwich Park

Mats are available. Each session ?12

A block booking of 10 classes ?100

Private sessions ?35( can visit your home if within Dulwich location)

Please contact Iwona on 07979007008

Skype classes also available.

www.iwonayoga.co.uk

[email protected]

  • 4 weeks later...

Back to the usual routine.

As these classes have been running for 4 years now, students realise that the classes

are not purely ashtanga based, postures come from different practices, made into a sequence

according to strength and flexibility of the students that attend each week.

Beginners always welcome

  • 2 weeks later...
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So the weather is slowly changing, looking forward to starting yoga in the park.

Will be held on Saturday and Sunday morning at 10.30am. Infront of the bowling green, enter through Court Lane

Entrance and classes held on the left hand side green. Please contact for further information and starting date.

Alternatively classes will be held at 41 Overhill Road.

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  • Latest Discussions

    • According to what I can see online, Dynamic Vines and Cave de Bruno sell totally different kinds of wine to each other.  Dynamic Vines  "work with independent winemakers who produce outstanding wine using sustainable practices in the vineyard and minimal intervention in the cellar".  Cave de Bruno specialises in French wines and spirits from small independent producers. So two different USPs, and no doubt two different but overlapping customer bases who can afford these wines. Probably different again to the people mainly  shopping for wine at Majestic or the Co op. On the other hand, the two empanada shops appear on the face of it to be selling virtually identical products. But time will tell, won't it? Let's see how they are both doing in - say - a couple of years' time. Impossible, of course, to compare that with how they would have done if there had been only one of them. I just feel more  sorry for the original one than for  the one which can apparently already afford to have a number of shops in places like Mayfair and Highgate. I'm tempted to buy something there every week, and I don't even like that kind of pastry 🤣
    • Not only can he turn olive oil into Vermouth, but also water into a wine. A true miracle worker.  I wouldn't say a wine shop sells a wide variety of things - and there are two right next to each other.  And once upon a time, upmarket pizza shops were very specific. So were burritos etc. These Argentinian cornish pasties are clearly becoming mainstream; we should consider ourselves lucky to be witnessing this exciting upward trend within our lifetimes and on OUR HIGH STREET. We can tell our grandkids that we remember when there was no internet and no empanadas.  I'm sure that if the family empanada people have a good business head, they'll be able to ride this wave of competition, just like Bruno has. 
    • Very economical. Are you available for events? I've got a gathering of 5000 coming up soon. What could you knock up with two little fishes and five loaves of bread? Cod in breadcrumbs? Fish finger sandwiches? Spanish-style croquetas de bacalao with a Romesco sauce? It's BYOB for beer, so there's no need to worry about that and I've managed to do an unbelievable deal on water and wine. Drop me a DM on here or ask for Dave or Jesus (pronounced 'Hay-Zooze') in The Herne, left hand side of the bar.
    • You may want to see if anyone on this site can help: http://www.camberwellboroughcouncil.co.uk/folletts-music-shop/
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