Free Pilates Classes

[pilatesform]

Hi

Are you curious about Pilates exercise? Would you like a free trial class?

The free, no obligation classes, are available on MONDAYS at 10.00am at ST BARNABAS PARISH HALL, DULWICH VILLAGE (opposite Audi garage) from MONDAY 9th SEPTEMBER.

* small group class * general, mixed ability class * all equipment provided * no membership fees

* drop-in or discounted course payment options

Pilates is suitable for all - men, women, all fitness levels and ages and helps to improve strength, flexibility, balance, posture and reduces muscular imbalances by developing the core, stabilising muscles. Pilates can help reduce low back pain and is an excellent cross-training system.

I am a qualified Body Control Pilates (www.bodycontrolpilates.com) instructor and have been teaching in the local area for over 12 years. I teach mat and studio equipment pilates (groups and private classes) and have a specialist qualification in teaching pre and post natal exercise.

Look forward to meeting you!

[email protected]

www.pilatesform.co.uk

www.facebook.com/pilatesform