Pilates Classes Tuesday & Thursday Evenings in SE22

[lucyswannpilates]

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain!

If you need some relief from back or joint pain, want to move after sitting at a desk all day or are looking for something to compliment another sport  this class is for you! Pilates is a low impact, full body workout, addressing postural issues and muscle imbalance to help you improve your posture, strengthen your core and find a more harmonious mind/body connection. Ultimately movement should make you feel better so join me for a class and let's move to feel good!

We welcome absolute beginners and those with some Pilates experience and regardless of age, gender, flexibility or fitness level. Mats are provided for you, classes are kept small so that you get personalised corrections where needed and are taught by Body Control Pilates teacher Lucy.

Even better - come and try your first class for FREE! Get in touch with Lucy to book a spot on Tuesday or Thursday evening at [email protected]

Class Schedule:

Tuesday 3rd June

7pm Intermediate

8pm All Levels

Thursday 5th June

7pm All Levels

Venue: Honor Oak Baptist Church, SE22 0SG