Jump to content

Pilates Course this September


Recommended Posts

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain!

If you need some relief from back or joint pain, want to move after sitting at a desk all day or are looking for something to compliment another sport this class is for you! Pilates is low impact movement to help you improve your posture, strengthen your core and find a more harmonious mind/body connection. Ultimately movement should make you feel better so join me for a class and let's move to feel good!

We welcome absolute beginners and those with some Pilates experience and regardless of age, gender, flexibility or fitness level. Mats are provided for you, classes are kept small so that you get personalised corrections where needed.
 
September Courses:
 
Tuesday 9th September - 21st September (7 weeks)
7pm All Levels
8pm All Levels
 
Thursday 11th September - 23rd October (7 weeks)
7pm Beginners
8pm All Levels
 
Venue: Honor Oak Baptist Church, SE22 0SG
 
To book or if you have any questions contact Lucy at [email protected]
Link to comment
https://www.eastdulwichforum.co.uk/topic/365610-pilates-course-this-september/
Share on other sites

  • 4 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Silly comment.  Read the attachment.  Or go to i-player and watch Winterwatch: https://www.radiotimes.com/tv/documentaries/winterwatch-jack-baddams-protect-birds-comment/ Our gardens are not natural, many of the birds that use them are dependent on us.  Most of us feed the birds, including myself, do it for our own pleasure rather than in a belief that we are reversing the damage done to nature by humans over recent centuries.
    • Thanks @Sue I had no idea what they delivered. Personally I just dont get why anyone living in London would bother with something like this, We can all pop down the road and buy bread, pastries etc and know what we're getting.. Just seems a bit of a yuppie fad and waste of money. But thats just my opinion!
    • How to you grow these? I've scattered meadow flower seeds many a time, but thistles don't take and I doubt if alder and birch is common round here.  Teasels pop up now and then, but even if they are self seeding usually don't see them the next year.  It was nice seeing the gold finches feeding off these when I do have them.  I do let the dandelions grow but not sure I've seen finches feeding off them.  I understand they are a great source of nectar for bees, butterflies and the like. On a related subject my lawns have changed greatly over the last couple of decades, warmer wetter winters, springs, earlier springs, droughts in the summer.  Moss and brambles thrive....
    • Sadly true though. I've just replenished my (clean)  feeders and put out suet blocks and logs. Now I'm waiting for the pigeons and squirrels to descend 🤣
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...